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Mangoes Can Prevent Cancer
Though mango is an ancient fruit, heavily consumed in many parts of the world, little has been known about its health aspects. However research and studies have revealed that mangoes can prevent cancer.
Talking about super food, people usually look for high antioxidant capacities. Compared to other fruits, mangoes are very low on antioxidants. Comparing antioxidants to blueberry, acai and pomegranate, mangoes do not even come close to them.
However, a study from Texas AgriLife Research food scientists found mangoes to prevent or stop breast and colon cancer growth. It has about four to five times less antioxidant capacity than an average wine grape, and it still holds up fairly well in anticancer activities.
Considering
everything
together,
both
physiological
and
nutritional
standpoint,
mangoes
are
a
high
ranking
super
food.
It
would
be
beneficial
to
include
mangoes
as
part
of
the
regular
diet.
The
researchers
tested
mango
polyphenol
extracts
in
vitro
on
colon,
breast,
lung,
leukemia
and
prostate
cancers.
Polyphenols
are
natural
substances
in
plants
and
are
associated
with
a
variety
of
compounds
known
to
promote
good
health.
Mango showed some impact on lung, leukemia and prostate cancers but was most effective on the most common forms of cancer, breast cancer and colon cancer.
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