PMS (Pre-menstrual syndrome) - Part 1

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What is premenstrual syndrome?

Around 90 per cent of menstruating women get advance warning of an approaching period because of physical and/or psychological changes in the days before their period begins.

For most women the symptoms are mild, but a small proportion finds their symptoms so severe they dread this time of the month.

The terms 'mild' and 'severe' in respect of PMS are arbitrary, but relate to the extent of disruption to your home and work life that's attributable to the monthly cycle.

About a third of women say PMS significantly affects their life, with 5 to 10 per cent classifying their PMS as severe.

What causes PMS?

It is not exactly known what causes PMS. Common sense indicates it must somehow be linked to the fluctuating levels of female hormones experienced after ovulation. But the subtleties of why some women are more affected than others are not understood.

Normal fluctuations in hormone levels are responsible for some of the symptoms most commonly associated with the monthly cycle, such as bloating, breast tenderness or headaches.

Women who suffer from PMS may possibly have a lower than normal level of a certain chemical in their brain (serotonin), which may explain some of the non-physical symptoms such as irritability, depression and mood swings.

PMS is not caused by any underlying abnormality with the pelvic organs.

What are the symptoms of PMS?

There are more than 100 recognised symptoms that may be due to PMS. Fortunately, most women experience only a handful of problems. The most common symptoms are listed below.

Psychological

• Irritability.


• Mood swings.


• Losing your temper easily.


• Loss of confidence.


• Crying for no particular reason.


• Aggression.


• Poor concentration.


• Tiredness.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.