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The Huge Benefits Of Eating Well Left Researchers Amazed!
We all have heard this sentence from someone or the other at least once in our life. And more than often, it is very conveniently ignored by most of us. Eating a well-balanced diet is extremely crucial for everyone. We all have heard lectures about the importance of eating a healthy meal throughout the years and still do from time to time.
The benefits of a healthy diet are not hidden from anyone at all. We are all aware of these benefits on our health and body. It keeps us fit as a fiddle. But sometimes, we neglect it and don't realise some of the miraculous effects it has on our body and our overall health.
A recent research conducted by the researchers at the Health Services Research at the University of Florida with Dr Kalyani Sonawane as the lead author revealed some unknown and extremely shocking benefits of eating healthy that even amazed the researchers.
While
there
have
been
countless
researches
that
have
found
out
that
yoga
can
help
in
preventing
or
even
curing
in
some
cases
of
rigorous
diseases
like
cancer,
a
study
by
some
researchers
indicated
that
a
healthy
dietcan
also
help
in
curing
a
disease
like
cancer
which
is
still
considered
incurable
by
even
the
best
and
most
qualified
doctors.
Even
though
a
healthy
diet
may
not
be
able
to
cure
this
disease,
it
does
to
a
very
great
extent
reduce
the
risk
of
death.
The
study
indicates
that
a
healthy
and
well-balanced
diet
can
decrease
the
chances
of
death
by
65
per
cent.
The
shocking
figures
bedazzled
the
researchers
as
well.
This
should
definitely
be
a
green
signal
for
doctors
and
medical
practitioners
to
start
prescribing
their
patients
a
healthy
and
well-balanced
diet
as
an
actual
and
important
remedy
along
with
the
normal
medication
going
on
for
such
a
rigorous
disease.
While the researchers did assume that there would be some association of a healthy diet with the disease, they never expected the reduction to be as much as 65 per cent.
This is one of the first studies that has shown the association between a well-balanced and healthy diet and cancer deaths reduction. It was also the first study to consider the entire diet routine of a cancer patient to study its association with their health and risk of deaths.
Up until now, almost all the studies talking about the diet of cancer patients focused only on certain specific pieces of diet - like the evidence that vitamin D lowers the risk of colon cancer to quite some extent, or that consumption of turmeric has been shown to slow the growth of tumors to a large extent in people.
The
'total
diet'
approach
is
blunter
and
far
more
effective
than
just
including
some
specific
nutrition
in
your
diet.
The
main
idea
behind
this
is
that
the
patients
must
try
to
eat
a
balanced
diet
of
healthy
food.
Even
though
it
sounds
very
obvious
and
the
most
normal
thing
to
do,
it
is
often
one
of
the
most
neglected
factors
by
cancer
patients
and
they
might
ignore
consuming
a
healthy
diet
and
only
focus
on
the
mainstream
medication
that
they
have
been
taking.
From a patient's perspective, it is often very difficult to have a proper, healthy, and well-balanced diet as it can be confusing to decide what should be included in their meal and what should not be included and be ignored from their diet.
From a scientific perspective as well, the idea of trying to deal with a disease like cancer by adopting a healthy and well-balanced diet is extremely unappealing as it is so hard to measure the impact the healthy and well-balanced diet has on their health accurately.
So,
if
you
or
anyone
you
know
is
dealing
with
this
disease,
recommend
them
to
try
a
well-balanced,
nutritious,
and
healthy
diet
to
deal
with
the
disease
in
a
more
effective
way
and
make
the
process
a
bit
easier
and
their
risk
of
death
quite
low.
Also,
in
the
end,
this
remedy
or
precaution
can
never
ever
harm
anyone
or
have
any
side
effects
on
the
health
of
the
patient.
It
will
only
benefit
them
and
nothing
else.
So,
it
is
worth
giving
a
shot.
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