7 Effective Ways To Reduce Body Fat

By Mridusmita Das

Reducing body fat is not as simple as it seems. If you are already on a diet plan, you would probably agree how persistent one needs to be to cut down on the unwanted flab. Nevertheless, we all want to reduce our body fat to look good and stay healthy with many of the other reasons that always keep us finding ways to cut down on the calories.

But, how to go about it? If you are considering a diet plan, what would be really effective to get maximum results? While trying to get rid of body fat is a good idea, it might be a humongous task to follow many of the diet plans that you might have come across.

effective ways to reduce body fat

And with a large number of diet plans available, it is not easy to choose the right one that would suit you and also give optimum results.

While you would be the best one to choose what works out for your body and lifestyle, here we discuss a few of the methods which can be really effective in reducing body fat.

1. A Simple And Realistic Plan

Adopt a diet plan that works out for you. Be practical and realistic while doing so. A lot of diet plan and regimes fail due to the lack of practicality making it difficult for one to continue with it over a period of time. Include what works out for you, according to your lifestyle and go about it strategically. Do not stress yourself by planning to achieve success overnight. It is always better to go with a simple and moderate plan.

2. Protein-based Diet

Go for a protein-based diet. A diet high in protein is ideal to cut down body fat, as the body burns calories naturally in the process of digesting and metabolizing the protein content that we eat. This is an effective way to reduce body fat by including high protein in your diet.

3. Say ‘NO’ To Sugar

Any diet plan requires you to cut down on the intake of sugar. Stop indulging your sweet tooth and say no to foods that contain sugar like processed foods, bakery products and sweet beverages.

4. Go For Fruits And Vegetables

When you are hungry during the day, you can go for fresh fruits and vegetables without being guilty of feeding high calories to your body. Fresh fruits and vegetables are a healthy choice and they are a must to be included in your diet plan.

5. Drink Water

There are enough studies to convince you that drinking water can aid in reducing your body fat. Water is the best beverage to quench your thirst and also help you reduce weight. So, starting your day with water and having water before your meals can be effective.

6. Include Green Tea

Green tea has many health benefits. Sipping on green tea helps in increased fat burning. Do not mix sugar with your cup of green tea and plain green tea might prove to be very effective in reducing body fat.

7. Eat Slowly And Mindfully

While it is important to have the right kind of food on your plate, it is also very important how you eat your food. Eating every morsel slowly and mindfully is the right way to have food. This is proved to be an effective way to feed your body with fewer calories and also keep a check on what you are eating.


The above methods are sure to keep you on track while you go about working on your body fat. Discover health and beauty with a well-curved body!

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    Read more about: fat weight loss
    Story first published: Friday, March 23, 2018, 15:00 [IST]
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