8 Easy Workouts To Get That Perfect Butt

A well-toned butt is something that every woman wants to have. The craze is not seen among men. Like any other body part, the butt is also equally important. So how can one get a well-toned butt?

If you are one among this group who is struggling to have a well-toned butt, then you need to read this article. We will be discussing a few easy workouts that will help to get a perfect well-shaped butt.

Also, there are other people who want to have a bigger butt and flaunt it. So in order to have this they do everything possible - go for special diets and then a few even go to the extent of going through a surgical procedure.

Also Read: Foods That Makes The Butt Bigger

It depends on the choice too. A few women prefer having a small one while others crave for a bigger but. On the other hand, having a bigger butt is also a sign that you are unhealthy. Apart from the muscles, this might also be due to the accumulation of fat.

Here is a list of a few easy workouts that can help one to get a well-toned butt. Take a look.

1. Swimming:

Swimming is one of the best exercises that many doctors recommend for weight loss. Half an hour of swimming and this helps to tone not just your butts but also thighs and legs too.

2. Squats:

Squatting is bending at your hips a little lower than your knees and then pushing the butt back. It helps strengthen the buttocks, hips and thigh muscles extensively. Doing this for about 20 times in each sitting helps tone the butts.

3. Butt Lift:

Butt lift is one of the best workouts to get a toned butt. Lie flat on the floor on your back with knees bent. One needs to raise the hips keeping the back straight. You need to hold the hips at the top for a second and then release it slowly. Do this about 6-8 times.

4. Running:

Not just for weight loss but running is also helpful in toning the butt muscles. Again, running uphill or increasing the incline on the treadmill helps in providing better result.

5. Walk Uphill:

Walking uphill is also one of the best workouts to get a toned butt. 30 minutes of walking uphill every day helps to get a well-toned butt.

6. Step Ups:

For this workout you need a bench or steps. Place one feet on it and then straighten it with your other feet on the ground. Do this with your other feet and then repeat this 10 times with each of your legs.

7. Standing Lunges:

Standing lunges help to tone not just the muscles of your buttocks but also thighs and hamstrings. As you stand with your feet wide apart, take a large step forward with one of your legs, slowly bend your knees and see to it that both the legs are at right angles. Hold on for a few seconds and then do this with the other leg. Repeat this for about 5 times each with both the legs.

8. Wall Kick:

Wall kick is yet another of the easy workouts to get a toned butt. Lift one leg up towards your back and hold it for a while. Get back and then lift the other leg in a similar position. Do this about 20 times a day. It helps.