Just In
- 1 hr ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 5 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 8 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 9 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Bhagya Lakshmi Star Maera Mishra To Get ENGAGED To Beau Rajul Yadav, Her Dreamy Proposal Will Make You Go Aww
- Sports Pakistan vs New Zealand 2nd T20I LIVE Updates: Current Weather Update, Match Starts at 7:30 pm PST in Rawalpindi
- News India Vs Pakistan Series Can Be A Booster To Test Cricket: Rohit Sharma; Shahid Afridi Backs Him
- Finance Rs 17.50/Share Dividend: Tata Mid Cap To Consider Dividend On April 29, LIC Stake 9.88%
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Why You Might Be Gaining Weight During Your Cheat Days
Is it possible to get rid of the weight gain during cheat days? Read to know all about the cheat day temporary weight gain.
Dieting involves keeping a track of the calories and replacing your unhealthy snacks with healthy substitutes. Dieting is definitely hard work.
After weeks and months of your dieting, you'll finally start seeing changes in your body. You also may devote a day of the week to binge on what you love.
This day is referred to as the 'cheat day'. Sometimes, this cheat day can turn out to be disastrous for some people. All the hard work that they had put in to reduce a significant amount of weight over a course of time suddenly evaporates in front of their eyes.
Of course, you'll not gain weight in a day. It is very difficult to gain fat just like how tough it is to lose it.
Fat gain and loss depends on your energy or calorie balance. It relies on how many calories you take in versus how many calories you use during the day.
If you use more energy than what you take in, the body will use some of the energy from the fat stores. If you're taking in more energy or overeating beyond your body requirement, then you build fat stores.
In this article, we have discussed about the cheat day temporary weight gain. So, read further for all that you need to know about the link between cheat day and weight gain.
1. A Cheat Day Once In A While Is Okay:
Once in a while, a cheat day will not erase weeks of hard work. You 'll not gain a huge amount of weight in just a day or two. But you must understand the fact that extra calories add up overtime, a lot faster than you think.
Hence, there must be a control over the gap between your cheat days as well as the amount of food you eat.
2. Add Bites Of Healthy Goodies To Your Diet:
If you're worried that you'll go overboard on the kind of foods that you eat, then you can add small bites of your favourite food in your regular meals. This will help you mind your cravings.
3. Never Binge Eat:
Sometimes, you can end up binging on certain foods. It is advised that during such instances, you must chew your food slowly and taste its flavour. You shouldn't be afraid to enjoy your food.
4. Tell Yourself You Can Always Have More:
You can serve yourself a small serving of indulgent foods and remind yourself that you can always have it even tomorrow. This will help prevent the panic and will stop you from piling your plate with it.
- healthMyths vs Facts: Is Honey Better Than Sugar For Weight Loss? Can It Burn Belly Fat?
- healthMyths vs Facts: Can Late-Night Eating Lead To Weight Gain?
- healthBeat Malnutrition Deliciously: Top 10 Therapeutic Foods
- healthMyths vs Facts: The Bigger You Are, The Less Healthy You Are; Is It True?
- healthSigns You Are Eating Too Much Sugar; How Much Sugar Is Too Much?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- nutritionAre Rice Cakes Healthy? Do They Help With Weight Loss?
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- wellnessThe Ideal Weight For Indians Increased By 5 Kg: Says A New Survey
- disorders cureInternational No Diet Day 2020: What Are Eating Disorders?
- diet fitnessHow To Gain Weight In A Healthy Way?
- wellnessEverything You Need To Know About Clean Sleeping