Now Gain Muscles With These Amazing Workout Hacks

1. Selective Timing:

Choosing the right time for training is as important as the training itself. Fitness experts suggest that one shouldn't start their training early in the morning.

The risk of injury during this time is high because the vertebral discs get filled with fluid while we sleep. Hence, any other time other than early morning has to be taken up.

2. Go For Weights Before Cardio:

One must always lift weights before cardio as it increases the heart beat and this is linked with the amount of fat burned. Doing cardio involves a lot of energy and you become too tired to do anything else at the end of it.

3. Proper Nourishment With Protein:

It is recommended to consume a protein-rich meal every 3-4 hours based on your body mass index. This will make sure that your body regenerates the energy. This is also mentioned in the study 'Protein Timing And Its Effects On Muscular Hypertrophy And Strength In Individuals Engaged In Weight Training'.

But you must make sure that you get healthy calories and avoid junk food like chips, burgers and fries. It is one of the best tips to gain muscle fast.

4. Snack Bars:

You need to consume a protein heavy snack within the first 15-20 minutes of the training session. This helps in with satiation and refrains you from going for unhealthy junk food.

Protein snacks help in re-energizing the tired muscles. You can also balance this snack with a good amount of carbohydrates.

5. Hydration:

Keeping yourself hydrated during a workout is important. This is the best way to avoid cramps and fatigue. Drink enough water during and after a workout. It also helps in minimizing the recovery time.

6. Warm Up:

Warming up before an exercise is quite crucial. Stretching or doing yoga before starting your workout reduces the strain on muscles and also increases mobility.

Stretching post workout also plays an important role.

7. Effective Movement:

An important part of workout is that you need to have knowledge about which muscles you need to stress upon. You can switch between alternate muscles. This is also important to give adequate rest to each muscle during workout. This is one of the top tips to gain muscles at home.

8. Climb The Ladder:

You shouldn't get stuck with weight lifting routine. This will hamper the muscle building process. You need to push your muscles further to achieve faster growth.

You need to increase the weights gradually by 5-10% every week for best results. You also need to make sure to avoid muscle pull or immediate strain.

9. Appropriate Amount Of Time:

The time you spend in the gym is also important. You must understand that too much time spent in the gym is not going to improve your muscle building process.

Working out for an hour per day is more than enough. This provides your body cells enough time to rejuvenate.

10. Watch Your Posture:

You can try and do weight lifting in front of a mirror if possible. This helps in maintaining a proper posture by elongating the muscles fully. It also helps in maximizing the output.

It also helps you maintain the right pace and go slow. It convinces you whether you're doing it right or not.

11. Adequate Tempo:

While working out, one must be focused on the movements at an increased tempo, instead of the time it takes to complete the cycle of lift, hold and release.

12. Rest And Recover:

This is the most important part after a workout. It helps you in recovering from daily weariness. You need to give adequate rest to your muscles and body before you start your next cycle of workout.

13. Mental Peace:

It is mandatory to keep your muscles calm in order to achieve results out of a workout. If you're highly stressed, it results in increased cortisol levels and decreased testosterone levels. This leads to the damage of muscles. Hence, it is important not to be stressed before or during a workout.