Imagine this, you are thinking of traditional outfits to wear to your friend's wedding, but the minute you try on a saree, you notice that your stomach is protruding, making you look unfit!
This can be really disappointing, right? Especially, in this day and age where being fit and in good shape holds a lot of significance.
Many people would be able to relate to the above scenario, irrespective of gender, because excess belly fat is something so common!
Even fitness experts say that losing belly fat is one of the hardest fitness challenges, while the accumulation of belly fat can happen within days!
And if you are someone who leads a sedentary lifestyle or has a desk-bound job, then it can make your belly fat issues worse!
Also Read: Bedtime Drink To Reduce Belly Fat
Surely, we would not like to have a huge, protruding belly that can make us look unattractive, not to mention unhealthy!
However, belly fat issues are one of the most common weight problems of the modern world, thanks to the unhealthy lifestyles.
Many a times, although we try to follow a healthy diet and exercise routine, they may prove to be quite ineffective when it comes to losing belly fat.
Some of the most common reasons for the accumulation of belly fat are post-pregnancy weight, hormonal disorders, heredity, constant indigestion, unhealthy diet, excess consumption of alcohol, etc.
Whatever may be the reason for your big belly, it can lead to a number of health risks such as cholesterol, hypertension, back pain, knee pain, cardiovascular disorders, etc.
Some people resort to taking weight-loss pills which claim to help them reduce belly fat; however, these may have side effects.
So, here is a science-backed home remedy which can help reduce belly fat!
- Tomato Juice - ½ a glass
- Mint Leaves - 3-4
This natural remedy to help reduce belly fat at home has proven to work very well, when used in the right quantities and on a regular basis.
However, this remedy can only be effective when a strict diet and exercise regime is followed along with it.
A diet low in unhealthy fats, sugar and carbohydrates and high in proteins and fibre must be consumed to tackle belly fat. In addition, one must exercise for at least 40 minutes every day, concentrating more on the abdominal exercises.
If you have certain hormonal conditions which could be the primary cause for your belly fat, then it is important to get that treated too!
Tomato juice is rich in vitamin C and an enzyme known as lycopene. While vitamin C boosts the metabolic rate of your body and helps burn fat faster, lycopene can break down the fat cells accumulated around the belly.
Mint leaves are also rich in vitamin A and C, adding to the metabolism-boosting property of tomato juice, thus reducing belly fat with ease.
Method Of Preparation:
- Add the suggested amounts of ingredients to a glass.
- Stir well to form a mixture.
- Consume the remedy, without leaving out the mint leaves.
- Drink once every morning, before breakfast, for 3 months.