Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 5 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 6 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 8 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Education KCET 2024: Candidates can raise objections against questions in UGCET, Know more
- News TS Inter Results 2024 Manabadi: 1st And 2nd Year Results Expected Soon
- Sports IPL 2024: Gautam Gambhir Always Knew Sunil Narine Would Become A T20 Legend
- Movies Aavesham OTT Rights: Fahadh Faasil's Latest Action Comedy By Jithu Madhavan Closes A Crazy Deal
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Men! Hit The Gym For Better Bone Health
Listed here is the best method for men to get healthy bones. Read on to know more.
Engaging in weight-bearing exercises such as resistance training and various types of jumps can help men protect their bone health, suggests new research.
One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth. These changes promote bone formation, increasing bone density, said the study published in the journal Bone.
"People may be physically active, and many times people know they need to exercise to prevent obesity, heart disease or diabetes," said Pamela Hinton, Associate Professor at University of Missouri in Columbia, US.
"However, you also really need to do specific exercises to protect your bone health," Hinton said.
In the study, men 25-to-60-years-old who had low-bone mass were split into two groups. One group performed resistance training exercises such as lunges and squats using free weights. The other group performed various types of jumps, such as single-leg and double-leg jumps.
After 12 months of performing the exercises, Hinton then compared the levels of bone proteins and hormones in the blood.
"We saw a decrease in the level of sclerostin in both of these exercise interventions in men," Hinton said.
"When sclerostin is expressed at high levels, it has a negative impact on bone formation. In both resistance and jump training, the level of sclerostin in the bone goes down, which triggers bone formation," Hinton explained.
The other significant change Hinton observed was an increase in the hormone IGF-1. Unlike sclerostin, IGF-1 triggers bone growth.
With Inputs From IANS
- healthDebunking Common Gym Workout Myths and Misconceptions!
- beautyGet The Janhvi Kapoor Post-Workout Glow: Unveiling Her Skincare Secrets!
- healthHow To Go To The Gym With A Hangover?
- healthHow Your Sports Bra & Gym Wear Can Make You Sick
- healthMyths vs Facts: Does Weight Training Make Women Bulky And Manly?
- womenWoman Fitness Trainer Dons A Saree And Works Out In A Gym: Video Goes Viral
- offer of the dayAttractive Offers On Gym Equipment: Up To 56% Off On Treadmill, Gym Sets And More
- offer of the dayAmazon Sale: Home Gym Sets, Bluetooth Body Weighing Scale, And More Gym Essentials With Up To 70% Off
- wellnessCan Extreme Exercise Increase The Risk Of Heart Problems?
- bollywood wardrobeMalaika Arora Exudes Eco-Friendly Vibes In Her Nature-Inspired Printed Maxi Dress; Here’s How Much It Costs!
- skin careThis Is The Skincare Routine You Should Follow Before Workout
- diet fitnessTop 10 Stability Ball Workouts And Exercises