Just In
- 12 min ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 51 min ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 3 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 4 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports BAN vs ZIM: Sikandar Raza to lead Zimbabwe in Bangladesh T20Is, former captain's son named in squad
- Finance Rs 8.50/Share Dividend Recommended: Nestle India Reports 27% YoY Jump In Profit
- Automobiles FanCode Brings The 2024 DTM Season To India With Exclusive Broadcast Rights
- Education JEE Main Result 2024 Out, Check Category- Wise Toppers' List Here
- Movies Kung Fu Panda 4 OTT Release Date & Platform Fixed: When & Where To Watch The Epic Animation Comedy Film
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- News Karnataka Weather Alert: Clouds And Sun to Play Together In Bengaluru Weather Forecast
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Meditations That You Can Do At Your Desk, Right Now!
Learn how to meditate at your desk with these simple and easy steps that will teach you how to go about it. Read this article to find out.
It is easy to be stressed out at work due to the office pressure. It can be hard to breathe peacefully. Taking some time off throughout the day is quite a beneficial thing to do.
Doing this usually increases your overall productivity at work as well. But in case you cannot get out, there is something else that you can do instead, right at your workspace.
You can take a brief mental break from your work by means of quick and easy meditations. These meditation steps can be done right at your desk at any point of time throughout the day.
These are known to supercharge you and also power up your productivity. This article is all about some of the top and easy meditation tips that will be helpful for you in reducing stress.
Continue reading in order to know how to meditate at your desk.
1. Breath In, Breathe Out:
Sit on your chair with your feet on the floor. Inhale deeply and count till six. Hold your breath while relaxing your shoulders and jaw. Exhale slowly while counting till six. Repeat this for some time.
2. I'm Here:
Relax your shoulders on your seat. Sit up tall and close your eyes. Inhale the words 'I am' and exhale the words 'here'. Do this over and over again.
3. Walking Meditation:
Taking a short walk up and down a long hallway or the stairs can be done. Take four steps inhaling and four steps exhaling. This is known as walking meditation.
4. Nature Meditation:
Breathe in and out near places where you can find trees in your office. Three big inhales and exhales for sometime will do.
5. Smile And Practice Gratitude:
Take in a deep breath and think of something that you're grateful for. Then, exhale and smile about it. Notice how your mood shifts instantly.
So, do try these meditation tips to increase your productivity at work.
- home n garden10 Tips To Design A Meditation Corner In Your Home And Create A Mindful Space
- healthDiscover the Perfect Duration for Beginner Meditation Sessions
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthBenefits Of Meditation: How Does Meditation Improve Mental Health?
- healthWhat Is Moon Meditation? How To Do It? Step-by-Step Guide
- yoga spiritualityAttracting Wealth through Mantra Meditation: A Guide to Lakshmi Mantra Chanting
- yoga spiritualityRamana Maharshi On Meditation: Meditate Or Drive Away The Mosquitoes?
- yoga spiritualityWhat Is Meditation? Ramana Maharshi Decodes It With Dosa Eating!
- healthBenefits Of Meditation In Summer: Can It Cool Your Body?
- healthTackling Stress With Mindfulness Meditation (Vipassana)
- healthMind Over Matter: Tackling Stress with Mindfulness Meditation (Vipassana)
- faith mysticismThe Rules And Rituals Of Purashcharan, The Extended Mantra Meditation Practice