It is easy to be stressed out at work due to the office pressure. It can be hard to breathe peacefully. Taking some time off throughout the day is quite a beneficial thing to do.
Doing this usually increases your overall productivity at work as well. But in case you cannot get out, there is something else that you can do instead, right at your workspace.
You can take a brief mental break from your work by means of quick and easy meditations. These meditation steps can be done right at your desk at any point of time throughout the day.
These are known to supercharge you and also power up your productivity. This article is all about some of the top and easy meditation tips that will be helpful for you in reducing stress.
Continue reading in order to know how to meditate at your desk.
1. Breath In, Breathe Out:
Sit on your chair with your feet on the floor. Inhale deeply and count till six. Hold your breath while relaxing your shoulders and jaw. Exhale slowly while counting till six. Repeat this for some time.
2. I'm Here:
Relax your shoulders on your seat. Sit up tall and close your eyes. Inhale the words 'I am' and exhale the words 'here'. Do this over and over again.
3. Walking Meditation:
Taking a short walk up and down a long hallway or the stairs can be done. Take four steps inhaling and four steps exhaling. This is known as walking meditation.
4. Nature Meditation:
Breathe in and out near places where you can find trees in your office. Three big inhales and exhales for sometime will do.
5. Smile And Practice Gratitude:
Take in a deep breath and think of something that you're grateful for. Then, exhale and smile about it. Notice how your mood shifts instantly.
So, do try these meditation tips to increase your productivity at work.