Lose 7 Pounds In Two Weeks With These Simple Steps!

This article will let you know how to lose 7 pounds in 2 weeks by following a few simple steps. Continue reading to find out how.

By Sravia Sivaram

Thursday, March 23, 2017, 13:14

Losing 7 pounds in two weeks is not an impossible task. Some people can lose this much effortlessly, while others may not be able to.

Some can lose this much in water weight. However, water levels in the body vary from person to person. You need to intentionally lose both water and body fat and the aim is to keep as much muscle as possible.

This can be achieved by reducing the calorie intake and by increasing the physical activity level to burn more calories.

In this article, we are presenting a few dietary tips that will help you achieve this task. So, continue reading this article to know how to lose 7 pounds in 2 weeks.

Step 1:

Mix two spoons of apple cider vinegar with a spoon of honey and 8 oz. of distilled water. Drink this water for 1-3 days.

Step 2:

In order to bring down your calorie intake, you need to take 30% of calories from lean protein, 30% from healthy fats and 40% from low-glycaemic foods.

Step 3:

Your total calorie intake must be divided between 5-6 smaller meal portions. This promotes faster metabolic rate.

Step 4:

For a good workout programme, combine resistance training and cardiovascular workout. Do this for three-five days in a week. The purpose is to burn 500-1000 extra calories per day.

Step 5:

In order to reduce water weight, you'll have to consume natural diuretics like vitamin C-rich fruits, celery and grapefruit. This will help eliminate excess water and toxins from the body.

Step 6:

Before each meal of yours, start it with a glass of water. This helps in optimizing the fat-burning process and also makes you feel full.

So, with these easy-to-follow steps, you could lose 7 pounds or more in 2 weeks, try it!

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Article Published On: Thursday, March 23, 2017, 13:14 [IST]

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