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    32 Foods That Help You Lose ‘Love Handles’ In A Week!

    By Chandana Rao

    Imagine this, you are going shopping for a charming dress for your friend's birthday party and you are interested in something which is stylish and sexy - like a figure-hugging evening gown!

    When you go to the store and try the outfit you had in mind on, you notice that your "love handles", or the excess fat around your hips is making you look unflattering!

    Well, this can definitely make a person feel extremely disappointed, because who does not want to look fit in stylish clothes, right?

    If you can relate to the above scenario, then you are not alone. A number of people experience issues with belly fat and fat accumulation around the hips.

    how to lose weight

    The accumulation of excess fat around the hips is known as "love handles" colloquially.

    Love handles are apparent in both men and women who suffer from weight issues, although they are more commonly seen in women.

    Also Read: Bedtime Drink To Reduce Belly Fat

    Some of the main causes for the development of love handles are, an unhealthy diet, lack of exercise, pregnancy, heredity, hormonal imbalance, etc.

    So, here are a few foods which can help you lose your love handles in about a week!

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    1. Oats

    Oats are rich in carbohydrates which can boost your metabolic rate, which in turn aids faster burning of fat cells around the hips.

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    2. Quinoa

    As quinoa is rich in protein content, it can help fight the fat cells and reduce your love handles quickly and effectively.

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    3. Sweet Potato

    Just like quinoa, sweet potato is also rich in protein content which can burn the fat cells accumulated around the hip area with ease.

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    4. Black Rice

    Black rice is highly rich in protein and fibre content, both of which work together to reduce your love handles and also belly fat.

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    5. Lentils

    The vitamin B1 and fibre content present in lentils can boost your metabolic rate to help burn the fat around your hips faster.

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    6. Shredded Wheat

    Consuming dishes made from shredded wheat can aid weight loss and love handle reduction, as it is rich in protein.

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    7. Black Beans

    Black beans are also extremely rich in protein content which can slim down your hips and waist and also tone your body.

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    8. White Tea

    Drinking white tea without sugar can also help reduce the fat around the hips as it contains antioxidants.

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    9. Chickpeas

    Chickpeas, or ‘channa', are highly rich in protein content. Protein can fight fat cells accumulated around the hips, effectively.

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    10. Chia Seeds

    The antioxidants and protein present in chia seeds can boost your metabolic rate to help burn hip fat faster.

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    11. Hemp Seeds

    Just like chia seeds, hemp seeds are also rich in protein and antioxidants which can get rid of your love handles in no time.

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    12. Pumpkin Seeds

    Adding pumpkin seeds to your diet on a regular basis can also help burn hip fat, as it is rich in fibre and protein content.

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    13. Tiger Nuts

    The healthy carbohydrates and proteins present in tiger nuts can burn the fat cells accumulated around your hips, waist and belly in a jiffy!

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    14. Almonds

    The vitamin E and protein content present in almonds can help burn the love handles exceptionally!

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    15. Peas

    Peas are also very rich in proteins and adding them to your regular diet can help keep your hips in shape.

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    16. Kale

    Kale is a superfood which has many health benefits, including reduction of hip fat, as it contains antioxidants.

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    17. Brown Rice

    Brown rice is rich in protein and healthy carbohydrates which can help burn the fat cells accumulated around the hips.

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    18. Spinach

    This leafy green is rich in iron and protein, both of which can boost your metabolism to help burn off the love handles.

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    19. Raspberries

    The combination of vitamin C and antioxidants present in raspberries can help eliminate hip fat faster.

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    20. Beetroot

    The fibre and protein content in beetroots can also help burn body fat, especially the love handles, effectively.

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    21. Oysters

    The omega-3 fatty acids and protein content in oysters, make them an excellent food to reduce hip fat.

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    22. Dark Chocolate

    The rich antioxidants in dark chocolate can boost your metabolism to help burn love handles faster.

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    23. Grapefruit

    Consuming grapefruit for breakfast can give you slimmer hips, as they are rich in vitamin C and antioxidants.

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    24. Coconut Oil

    The omega-3 fatty acids in coconut oil can boost your metabolic rate and burn hip fat effectively.

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    25. Red Palm Oil

    The healthy fatty acids in this oil can also increase your metabolic rate to burn love handles effectively.

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    26. Chard

    Chard is a type of plant stem which can also reduce hip fat as it is rich in fibre and potassium content.

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    27. Avocado

    Along with numerous other health benefits, avocados can also burn love handles, as they contain omega-3 fatty acids.

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    28. Oranges

    As oranges are rich in vitamin C and antioxidants, they can boost your metabolic rate and help burn hip fat.

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    29. Chicken

    Lean chicken is rich in protein content, so it can burn the fat accumulated around your hips.

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    30. Eggs

    Like chicken, egg whites are also rich in protein content, so, they can help get rid of the love handles.

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    31. Turkey

    Adding turkey to your diet on a regular basis can also help burn hip fat, thanks to its high protein content.

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    32. Green Tea

    The antioxidants in green tea can help boost metabolism and burn love handles fast.

    Read more about: fat weight gain weight loss
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