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Can Lemon Water With Honey Really Help With Weight Loss?

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Surely, most of us would have heard of numerous tips and remedies that claim to help us lose weight, right? If yes, then you must be wondering if the popular lemon and honey remedy for weight loss actually works.

Solutions and advice for weight loss is one of the most common topics that is seen everywhere, be it on the internet, magazines or even newspapers!

lemon water and honey for weight loss

So, many of us may have become quite skeptical about these weight loss remedies by now.

We may even have tried a few of these remedies in vain, further making us lose faith in such weight loss solutions.

Well, the fact is that most of us do not realise weight loss is not an easy feat, and along with following certain natural remedies for weight loss, it is also important to maintain a strict diet and exercise routine. It has to be a combination of all these healthy habits!

If you have already tried the lemon water with honey remedy for weight loss, and it hasn't worked well for you, then you are probably not doing it the right way.

lemon water and honey for weight loss

The Remedy

  • Take about 3 tablespoons of lemon juice and 1 tablespoon of honey. 
  • Now, add these ingredients into a glass of warm water and stir well. 
  • Your weight loss remedy is ready for consumption. 
  • Consume it every morning on an empty stomach.

How The Remedy Works

The combination of warm lemon water with honey has been used since times immemorial as an effective natural remedy for weight loss.

Unlike a few other weight loss remedies that may not have proven to be effective, even when coupled with a diet and exercise regime, the lemon water and honey remedy has worked for numerous people across the globe.

As honey is rich in antioxidant content, it boosts the metabolic rate of the body considerably when consumed on a regular basis.

lemon water and honey for weight loss

When your metabolic rate is high, your body's capacity to burn more fat cells also increases, thus aiding weight loss.

In addition, lemon water is acidic in nature and it has the capacity to dissolve the fat cells in the body and also provide a detoxification effect, further aiding weight loss.

However, do keep in mind that this remedy can work effectively when you follow a healthy diet and exercise routine by cutting out junk foods altogether and exercising on a daily basis! Remember, you can't see overnight results with this but the change is going to be gradual.

Read more about: lemon, honey, diy, weight loss
Story first published: Friday, November 18, 2016, 14:25 [IST]
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