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5 Amazing Exercises To Get Strong & Toned Arms

By: Somya Ojha

Build-up of fat in the arms can make the skin in that area to lose its elasticity. This in turn makes the arms appear droopy and flabby (not to mention, unsightly). You could get toned arms by following certain exercises.

Flabby arms are one of the most common reasons why women shy away from donning tank tops or sleeveless outfits.

Also Read: Tips To Get Rid Of Arms And Back Fat

Also, to get rid of the flabby arms, many women have started opting for cosmetic surgeries. Such surgeries are quite expensive and are known to cause side effects like scarring, swelling, etc.

On the other hand, non-surgical options like exercises can help you achieve well-toned arms without burning a hole in your wallet and causing undesired side effects.

So, today at Boldsky, we've curated a list of some of the most effective exercises that can make your flabby arms a thing of the past.

Other than toning your arms, these exercises can also improve the functionality and flexibility of your upper body and shoulders. And there is no need to get a gym membership, just a couple of dumbbells will suffice.

In case, you've been suffering from a health condition or have experienced an injury in the past, then you must consult a specialist before starting any new exercise.

Bearing that in mind, read on to say goodbye to arm jiggles and get ready to flaunt those well-toned arms.

Exercise to get toned arms

1. Push-ups
No gym equipment is required to perform this almighty exercise. Perform this exercise for toned arms on a daily basis to reap its maximum benefits. Doing this exercise can strengthen your upper body and sculpt your arms. The key is to keep increasing the reps to get the desirable results.

Exercise to get toned arms

2. Biceps And Arm Circles
Whether you're a beginner or an intermediate, this exercise can do wonders on your arms. Repetitive movements of your arms can effectively burn out the extra calories and tone your flabby arms. In the beginning, you can do 10 reps on each side. After a few days, you can increase the number of reps for better results. This is how to get toned arms with the help of exercises.

Exercise to get toned arms

3. Planks
Exercises to get toned arms include this simple technique called plank. Planks are often touted as one of the best exercises to get toned arms. This exercise can strengthen your core muscles and also improve your endurance ability. This exercise engages your arms, back and abs. Perform planks on a regular basis to get rid of flabby arms, and also to strengthen your body and improve your posture.

Also Read: Powerful Workout For Men

Exercise to get toned arms

4. Overhead Tricep Extension
You can easily perform the overhead tricep extension exercise at home with the help of dumbbells. These exercises are known to target the shoulder joints and arms. If you do this exercise on a regular basis, you will be able to make your arms strong and toned.

Exercise to get toned arms

5. Biceps Curl
This curling exercise can help you shed away extra pounds in no time. In fact, the combination of curling and lifting the dumbbells is great for making your arms tighter and stronger. This is one of the best exercises to get toned arms that you could try every day.

Read more about: fitness
Story first published: Tuesday, August 30, 2016, 15:00 [IST]
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