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5 Amazing Exercises To Get Strong & Toned Arms
Build-up of fat in the arms can make the skin in that area to lose its elasticity. This in turn makes the arms appear droopy and flabby (not to mention, unsightly). You could get toned arms by following certain exercises.
Flabby arms are one of the most common reasons why women shy away from donning tank tops or sleeveless outfits.
Also Read: Tips To Get Rid Of Arms And Back Fat
Also, to get rid of the flabby arms, many women have started opting for cosmetic surgeries. Such surgeries are quite expensive and are known to cause side effects like scarring, swelling, etc.
On the other hand, non-surgical options like exercises can help you achieve well-toned arms without burning a hole in your wallet and causing undesired side effects.
So, today at Boldsky, we've curated a list of some of the most effective exercises that can make your flabby arms a thing of the past.
Other than toning your arms, these exercises can also improve the functionality and flexibility of your upper body and shoulders. And there is no need to get a gym membership, just a couple of dumbbells will suffice.
In case, you've been suffering from a health condition or have experienced an injury in the past, then you must consult a specialist before starting any new exercise.
Bearing that in mind, read on to say goodbye to arm jiggles and get ready to flaunt those well-toned arms.
1.
Push-ups
No
gym
equipment
is
required
to
perform
this
almighty
exercise.
Perform
this
exercise
for
toned
arms
on
a
daily
basis
to
reap
its
maximum
benefits.
Doing
this
exercise
can
strengthen
your
upper
body
and
sculpt
your
arms.
The
key
is
to
keep
increasing
the
reps
to
get
the
desirable
results.
2.
Biceps
And
Arm
Circles
Whether
you're
a
beginner
or
an
intermediate,
this
exercise
can
do
wonders
on
your
arms.
Repetitive
movements
of
your
arms
can
effectively
burn
out
the
extra
calories
and
tone
your
flabby
arms.
In
the
beginning,
you
can
do
10
reps
on
each
side.
After
a
few
days,
you
can
increase
the
number
of
reps
for
better
results.
This
is
how
to
get
toned
arms
with
the
help
of
exercises.
3.
Planks
Exercises
to
get
toned
arms
include
this
simple
technique
called
plank.
Planks
are
often
touted
as
one
of
the
best
exercises
to
get
toned
arms.
This
exercise
can
strengthen
your
core
muscles
and
also
improve
your
endurance
ability.
This
exercise
engages
your
arms,
back
and
abs.
Perform
planks
on
a
regular
basis
to
get
rid
of
flabby
arms,
and
also
to
strengthen
your
body
and
improve
your
posture.
Also Read: Powerful Workout For Men
4.
Overhead
Tricep
Extension
You
can
easily
perform
the
overhead
tricep
extension
exercise
at
home
with
the
help
of
dumbbells.
These
exercises
are
known
to
target
the
shoulder
joints
and
arms.
If
you
do
this
exercise
on
a
regular
basis,
you
will
be
able
to
make
your
arms
strong
and
toned.
5.
Biceps
Curl
This
curling
exercise
can
help
you
shed
away
extra
pounds
in
no
time.
In
fact,
the
combination
of
curling
and
lifting
the
dumbbells
is
great
for
making
your
arms
tighter
and
stronger.
This
is
one
of
the
best
exercises
to
get
toned
arms
that
you
could
try
every
day.
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