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Powerful Upperbody Workouts For Men
Upper body work outs for men is a is a new trend in the town. In the ways of men, the world is of at least the six-pack abs ones, if it’s eight, more than awesome!
Almost all bollywood stars have got cloned into multi pack abs now-a-days. In fact, you can see even SRK has got six pack abs. Effective workouts for men is trending high as all around are obsessed with their images.
Workout has become the necessary part of life for today’s people. It’s good too. If you are trying to be fit and ultimately look smarter, there is no one who would object. Go on dude!
Best Ways To Tone Your Upper Body
Those who are an old rice in the job, he knows the techniques and tackles to have an attractive look and abs, but for the new comer or the unknowns, the knowledge bank is here.
The exercise hunt is always on for the beginners. They don’t know which one to do for which part of the body and how to do so. The special one is always the upper body workouts coz, most look comes out of this itself.
Let’s find out some the powerful workouts for men today, the upper body workouts.
But the first thing is to warm up yourselves. It is seen in a number of people doing workouts without warm up. It can cause painful cramps and is hazardous in fact.
Warm up prepares your body for a proper workout. So, first warm up then…
Jab/Cross:
Let
this
be
your
initial.
It
would
act
as
stretching
too.
A
good
workout
for
feet,
hands,
the
whole
body
in
fact
as,
the
whole
body
is
in
movement
in
the
process
of
exercising.
Bench
Press:
Bench
press
is
one
of
the
most
famous
upper
body
workouts
and
fruitful
as
well.
In
fact
the
easiest
too,
just
needs
a
bench
to
lie
down,
with
a
barbell
held
straight
above
the
chest,
gently
push
to
and
fro
gradually
with
certain
interval.
Pushups:
The
dessi
exercise.
Almost
every
Indian
knows.
Go
for
it,
but
mind
the
gaps
of
your
legs
and
hands.
Helps
in
strengthening
the
chest
and
shoulders!
Cable
Crossovers:
Placing
pulleys
on
both
side
of
hands
and
stretching
it
with
string
with
the
hands
being
in
the
centre
of
the
pulleys,
it’s
a
great
chest
workout.
It
forms
your
initial
packs
too.
Dumbbell
Fly:
Both
hands
resting
on
your
thighs,
two
dumbbells
in
your
hand
create
the
ultimate
muscle
for
your
arms,
chest,
and
shoulders.
Lat
Pull
Downs:
Sitting
position
is
important
in
it.
Back
straight
and
pulling
the
lat
down
and
then
releasing
it
helps
in
building
up
your
V-shaped
body
by
carving
out
muscles
on
shoulders,
portion
below
underarms
and
neck.
It
affects
the
west
too.
Seated
Row:
This
exercise
too
is
related
with
cables,
unfolding
the
legs
forward,
a
string
tied
up
with
pulley
stretches
and
contracts
making
your
abs
increment.
Biceps
Curl:
Biceps
curl
is
the
basic
workout
any
‘would-be-hunk’
would
do.
You
are
aware
of
it??
Dumbbells,
rod
lifting
yeah!
These
are
the
best
fitness
exercise
for
men.
Dips:
Like
pushups,
one
should
include
dips
too
in
the
workout.
It
works
throughout
the
body.
With
the
weight
of
whole
body
on
your
hand
and
that
too
backwards
is
the
specialty
of
dips.
Squat:
Rods
on
the
back
of
neck
making
the
movement
up
and
down
with
a
gradual
and
steady
movements
yield
up
a
great
upper
body
workout
for
men.
So,
go
for
it.