These 10 Things Damages Your Knees

Friday, August 14, 2015, 9:37 [IST]

Anything in excess is not good for one's health. Experts advice sports trainers and gym freaks to avoid too much of leg lifting, running for long number of hours on the treadmill, cycling and even squats as these are some of the things that can hurt the knees. Though they help to keep your weight in track, too much of these exercises will only cause harm to the body without you realising it.

On the other hand, being overweight, wearing the wrong pair of shoes and being lazy might harm your knees too. Today, Boldsky has put together some of the habits that damage our knees. If you take a look at these habits you will be astonished to see that some of the things on the list are our everyday habits which we should put to an end to immediately.

Take a look at these 12 things that damage our knees:

Being Overweight

When you are overweight you apply more body weight on your knees, therefore leading to joint pain and rupture of the knee.

Squats

Squat training puts too much pressure on the knees, especially if one is overweight. While doing squats, the pressure is applied on the lower back too which again is not good.

Running Too Much

Running on the treadmill for hours can cause serious injury to the knees. Running on a play ground or in the park is much better for one's health when compared to stationary workouts.

Cycling

Did you know that cycling too causes harm to one's knees. The knee cap is affected in this case and might even rupture the cap if practiced for hours together.

Pretty Shoes

High heels have always been a woman's first love, but with those high heels your weight is not balanced well and therefore leads to knee pain.

Posture

The wrong posture plays havoc in one's life, especially on the knees. If you've been suffering from terrible knee pain, look into your posture and set it right.

Being Lazy Hurts Too

Not being physically active too plays a major role in hurting the knees. Practice low key exercises like yoga and swimming to keep in shape.

High BP

There are serious ailments which come with high blood pressure and one of them being osteoarthritis which affects and hurts the knees.So, it is best to keep your pressure in control.

Smoking Hurts Your Caps

Smoking can present an increased loss of cartilage and the occurrence of pain that is more severe in men that have osteoarthritis. This is one of the things that damages the knees.