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Is Threadmill Harmful For The Knees?
No doubt, treadmills are the best possible options to get a proper cardiovascular exercise indoors. But, it is important to know that using a treadmill in its proper way is important to maintain your knee health. Using treadmill for a long time or running on a treadmill with a wrong posture can harm your knees.
There are tendons and ligaments around your knees that connect with the muscles. These are very delicate structures, so that any injury to them can make the condition worse.
The most common knee injury that can occur in the treadmill users is a runner's knee or pain behind the knee cap, which occurs due to the friction of the cartilage.
Is a treadmill harmful for the knees? This is a very common doubt most people who use them regularly have. Running outdoors can also cause many types of knee injuries, but when we use a treadmill, chances are more.
Using treadmill correctly is an important factor. Also, before walking or running on a treadmill, you may have to consult a doctor to make sure that you are fit to do that, especially if you have knee pain.
The question whether treadmill is harmful for the knees or not may give you different answers. But, taking proper precautions can keep you safe. Here, we will discuss about some of the precautions to use a treadmill, without harming your knees.
Use
A
Knee
Support
If
you
have
knee
pain,
it
is
better
to
use
a
knee
support
before
using
a
treadmill.
Get
your
doctor’s
opinion
on
whether
you
can
use
a
treadmill
for
walking
or
running.
Knee
support
will
help
to
keep
the
muscles
around
the
knee
tight,
making
it
easy
to
move
the
joints
without
pain.
Watch
The
Time
Is
the
treadmill
harmful
for
the
knees?
Know
that
too
much
of
anything
can
be
harmful.
Running
or
walking
continuously
on
a
treadmill
for
more
than
half
an
hour
is
not
a
good
practice.
This
will
put
extra
pressure
on
your
joints.
Use the timer on your treadmill to set a time. Also, remember to prefer a speed that is most comfortable for you.
Keep
A
Good
Posture
The
main
difference
between
running
outdoors
and
on
a
treadmill
is
the
body
posture
that
you
adopt.
Treadmill
can
have
some
restrictions
to
move
your
hands
more
freely
and
to
widen
up
your
legs.
Giving
more
strain
on
the
lower
body
part
to
compromise
this
can
cause
knee
pain.
This
is
usually
a
problem
with
the
beginners
who
use
treadmill.
Lower
Body
Strengthening
Focusing
more
on
the
lower
body
strengthening
is
one
of
the
effective
ways
to
strengthen
your
knees.
You
can
take
the
opinion
of
an
expert
physiotherapist
or
a
physical
fitness
trainer
to
get
the
best
solution
that
suits
your
health
status.
Check
With
Your
Doctor
Is
walking
on
a
treadmill
bad
for
the
knees,
can
be
answered
by
your
doctor
after
considering
your
health.
It
is
important
to
consult
a
doctor
before
you
start
exercising
on
a
treadmill,
especially
if
you
have
knee
problems.
If you had any surgeries on knees, never use a treadmill without the consent of a doctor. Certain conditions like rheumatoid arthritis should also be given extra care.
Therefore, the question if walking on a treadmill is bad for the knees or not, can no more be a concern if you follow these tips.
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