15 Health Benefits Of Lady's Finger Or Bhindi

What are the benefits of lady's finger? Well, the list would surely be quite long. Lady's finger also known as bhindi in Hindi is a vegetable that is grown in warm and tropical regions all over the world. It can be consumed in its raw form or it can be cooked and consumed as a curry/fry along with rice or roti.

Each lady's finger measures around 5-11 cm and contains very less calories. This is why it is loved by people who wish to lose weight. Also, it contains vitamins, minerals and fibre. Hence, nutritionists recommend consuming lady's finger on a daily basis.

Ladies Finger Pulav: Lunch Recipe

When it comes to the benefits of lady's finger, you will be surprised to know that the list goes endless. Let us quickly discuss how this vegetable helps us in maintaining good health.

Health benefits of lady's finger or bhindi

Deals with constipation

Lady's finger ensures that your body absorbs water well. This helps a lot in preventing constipation. Consume this vegetable for better bowel movements.

Good for losing weight

Lady's finger is a must in your weight-loss diet list. Ensure that you include it somehow in your diet if you are serious about losing weight fast.

It prevents diabetes

What many people don't know is the fact that lady's finger can do a good job in preventing a chronic disease like diabetes.

Contains Vitamin K

Lady's finger also contains Vitamin K, which plays an important role in clotting the blood and fortifying bones. This is one of the important benefits of lady's finger.

Good for mothers

Lady's finger is also good for newly born babies as well as expecting mothers.

Good for digestion

Lady's finger is rich in fibre. This is why it is good for digestion. Those who suffer from irregular bowel movements due to improper digestion can try consuming lady's finger regularly.

Protects you from sun stroke

Do you have any idea that lady's finger prevents sun strokes? Well, if you live in a hot place, consume lady's finger before going out.

A remedy for asthma patients

Those who suffer from asthma can consume lady's finger. In fact, it is a natural remedy to cope up with asthma. This is one of the important health benefits of lady's finger.

Protects against colon cancer

Lady's finger also plays an important role in preventing dangerous diseases such as colon cancer. An unhealthy colon could be life threatening. Consume lady's finger regularly.

It contains Vitamin A

We all know the fact that lady's finger contains Vitamin A. People who suffer from Vitamin A deficiency must consume lady's finger.

Prevents cardiovascular problems

Lady's finger also does a good job in controlling the cholesterol levels in your body. This means that it plays its own role in preventing cardiovascular diseases. This is one of the nutritional benefits of lady's finger.

Good for skin

Lady's finger is also good for your skin. It prevents pigmentation and also helps your skin look younger.

Good for hair

Some people use lady's finger paste to get rid of dandruff and to condition hair. For that, boiled lady's finger must be used. This is one of the benefits of lady's finger.

Good for eyesight

Some basic health benefits of lady's finger include better eyesight, better immune system and prevention of anemia.

A good source for anti-oxidants

Most of us are not aware of the fact that lady's finger is rich in anti-oxidants and Vitamin C too. In fact, that makes lady's finger very healthy.