Top 5 Slimming Teas

Losing weight can be a challenge when there are super yummy delicacies like pizzas, burgers, cheesy sandwiches and chocolate desserts everywhere around you. It is difficult to control your appetite. It is even more challenging to exercise and shed off those extra kilograms. But here we have to understand that exercising and diet are not the only methods to lose weight. There are many other things that can help us lose weight and get in shape.

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There are some super foods available that can help you to lose weight. Vegetables, fruits and some beverages are also good for losing weight. One such beverage which is now being used extensively for weight loss is tea. There are many teas which can help in weight reduction. Tea has many health benefits. Tea helps to boost energy, thwarts heart strokes and also has some anti cancer properties. Tea is now getting famous for its weight reducing properties.

In this article we shall discuss about some teas which can help you to shed those extra pounds.

Rose tea

Rose tea is made by adding a few petals of rose when brewing tea. Rose tea is good for reducing constipation problems. Constipation can cause stomach bloating. Rose tea clears the body toxins, brings a glow on the skin and help to lose weight.

Oolong tea

Oolong tea is a semi-fermented tea which has better effects compared to the other teas. Oolong tea is good for preventing obesity and reducing weight. Therefore, oolong tea is highly recommended for people who are overweight or obese. Oolong tea reduces fat, burns fat and lowers the cholesterol level in the body. Oolong tea needs to be boiled for 20-30 minutes for utilising its properties. Oolong tea should be consumed regularly to reduce weight.

Black tea

Black tea, especially with a tinge of lemon in it, is a good option for losing weight without any sweating and dieting. Black tea with lemon helps to boost up the energy level in the body and increase the body stamina. It also helps to flush out the toxins from the body. Black tea with lemon can be added to the list of teas that help to lose weight. Black tea also helps in digestion and cleaning the system of the body.

The Indian Milk Tea

Though Indian tea is supposed to have a lot of sugar in it, it helps to keep a control on the appetite. So, Indian tea made with sugar free/ brown sugar and skimmed milk is a good option to lose weight. It helps to reduce hunger cravings and keeps a check on the appetite. Indian milk tea is a good option among teas that help to lose weight.

Green Tea

If you are on a weight loss program and you have yet not replaced your morning beverage with green tea, you are certainly going the wrong way. Green tea has chemicals that help to increase the metabolism of the body. The increased metabolism helps to reduce extra weight in the body. Green tea also helps to detoxify the body as it contains certain antioxidants. The detoxification also helps to lose weight fast.