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Best Exercises To Get 6 Pack Abs
There is no better way to impress a pretty lady than with a 6 pack abs. It works wonders in not only impressing and scoring on females, it also improves ones confidence and attitude in life. It is by no means an easy task to achieve 6 packs abs. It is one of those rarely positive tone set by the film industry and stars. Walking out of a pool with your tightly packed abs can impress the most demanding females.
It takes a lot of effort, both physically as well as mentally, to achieve the feat of 6 pack abs. You will firstly need to change your lifestyle to a large extent in terms of your diet and physical activities. You will have to cut down on junk food as well as starchy carbohydrates and switch to high protein low fat diet rich in fibre.
HEALTH BENEFITS: Why You Should Have Abs
It is not an easy task to let go of all those tasty aloo parathas and burgers. One must have will of steel to positively change to a healthy lifestyle in order to achieve 6 pack abs.
Once the diet and lifestyle part is tackled, it comes down to effective exercise. You can either join a gym or choose to follow home exercise that help in hardening and packing your abs with those good looking lines. Right from crunches to presses, you will have to follow a strict routine in order to achieve those amazing looking 6 pack abs.
1.The long-arm crunch
Lie
on
your
back
with
your
knees
bent
and
your
arms
straightened
behind
you.
Then,
keeping
your
arms
straight
above
your
head,
perform
a
traditional
crunch.
The
movement
should
be
slow
and
controlled.
2.Reverse
crunch
Lie
on
your
back
and
place
your
hands
behind
your
head,
then
bring
your
knees
in
towards
your
chest
until
they're
bent
to
90
degrees,
with
feet
together
or
crossed.
Contract
your
abs
to
curl
your
hips
off
the
floor,
reaching
your
legs
up
towards
the
ceiling,
then
lower
your
legs
back
down
to
their
original
position
without
letting
your
feet
touch
the
floor.
This
ensures
your
abs
are
continually
activated.
3.The
Jacknife
Place a mat on the floor, lie down on your back and extend your arms above your head. Simultaneously lift your arms and legs toward the ceiling, until your fingertips touch your toes, then return to your starting position.
4.The Extended Plank
Get
into
a
press-up
position,
placing
your
hands
around
10
inches
in
front
of
your
shoulders,
with
the
toes
of
your
shoes
placed
against
the
floor.
Hold
this
position
with
your
back
straight
and
try
to
continue
to
breathe
as
normal.
5.The
Bicycle
This
exercise
targets
your
back
and
sides,
in
addition
to
your
upper
and
lower
abs.
Lie
on
a
soft
surface
like
a
yoga
mat
and
make
a
pedaling
motion
in
the
air.
Alternate
raising
shoulders
toward
the
opposite
knee.
Make
sure
to
work
both
sides
evenly.
2
sets
of
12
reps
is
a
good
place
to
start.
6.Trunk
Rotations
Working with a dumbbell or medicine ball, get into a sitting position, knees bent and feet flat on the floor. Lean back slightly to engage your abs. Bending at the elbows, hold the weight close to your core and twist from side to side. Pause at the end of each rotation.
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