Amazing Facts About Aerobics

Aerobics is a popular form of exercise that combines strength training as well as stretching in order to make the body flexible and enhance muscular strength at the same time. With this deadly combination of stretching and strength training, fat burn and loss of calories inevitably follow suit. One major advantage of aerobics is that the form of exercise not only improves body flexibility and muscle strength, it also strives to focus on other essential elements of fitness, for instance, cardiovascular fitness.

Aerobics basically involves carious types of moves that form part of a basic routine. The dance style moves help in impressively augmenting the level of stamina and overall fitness. This article tells you various facts about aerobics that you need to know. Apart from understanding the basic question of what is aerobics, it tells you the various health benefits of aerobics too.

Basic Facts About Aerobics:

1. Aerobics helps draw more oxygen:
Oxygen is the fundamental element required for all of life's processes. As aerobics involves swift moves, oxygen drawn by the body is more, for the body needs that extra bit of energy to carry on with the exercises. Once oxygen is absorbed, it is transformed to the blood stream and energy is produced in order to keep the heart functioning.

2. Enhances The Amount Of Oxygen Used:
A lot of people wake up in the morning and go for their morning walk and yes, it is true that they draw more oxygen that people who exercise. But going by the amount of oxygen that is used to produce energy, people who take to aerobics have a higher incidence of oxygen consumption that people who just go on a routine morning walk and breathe fresh air.

3. Heart Rate:
A normal individual who doesn't take to regular exercise will have an oxygen consumption level of about 35 ml of oxygen per kg of body weight. A person who takes a daily morning walk will have a consumption capacity of about 45 ml. A person who does aerobics on the other hand, will have a capacity of 90 ml. This largely influences the heart rate positively. Meaning, to get tired, isn't all that easy after all.

4. Fat Burning:
This is an important benefit of aerobics and many people who are overweight take to this effective form of exercise in order to burn fat and shed those extra calories. Aerobics is highly effective as Far as burning fat is concerned.

5. Benefits of aerobics:
Apart from doing its bit in positively influencing the body's ability to deal with oxygen, aerobics has several other advantages as well. It helps in improving body balance, enhances memory and boosts endurance to name a few.