Juice Diet: Easy Weight Loss Plan!

Many dieters prefer having juice for few weeks to lose weight. It works! Juice diet plan is effective and healthy according to many dieters as it is filled with nutrients. What is a proper juice diet plan for effective weight loss?

Juice Diet For Weight Loss:

Benefits of juice diet: This is a very popular diet among models who want to get size zero. Fruit or vegetable juice becomes a substitute to food and this juice diet is followed for 4-5 weeks for weight loss.

Weight loss - It is believed that you lose 20-24 pounds following a juice diet whereas few lose even more. Proper juice diet should be recommended by the dietitian. Juice diet cleanses the system, flushes out toxins, detoxifies, helps get a glowing skin and strong hair.

Improves Eye Sight - Juice diet also benefits eyes. It improves eye sight, strengthens nails, reduces body odor, hydrates the body and helps get a flawless skin. It is almost like fasting for weeks as you only have juice for meals but sometimes you can include freshly cut fruits.

Also if you want to know the details about the juices that works for weight loss then you need to check here.

Juice Diet Includes:

1. Fresh Fruit Juice: It is very important to have fresh fruit juice. Packaged juices contain more preservatives and artificial flavours which can add weight and increase blood sugar levels. You can use organic fruit juice to stay healthy.

Homemade juices are more useful and effective weight loss plan. Citrus fruits burn body fat easily and helps lose weight easily.

Lime juice, orange juice, grapefruit juice, berries juice etc are healthy and effective to burn body fat.

2. Vegetable Juice: Green vegetables juice is nutritious, healthy and filling. You not only lose weight but also get a glowing skin.

Often dieters lose the glow from their face while dieting therefore green vegetables juice is a must have in the diet plan.

Bitter gourd juice, carrot juice, pumpkin juice etc are effective for weight loss and can be included in your diet.

3. Fruits/boiled Vegetables: Sometimes you can have freshly cut fruits or boiled vegetables though it is not included in the diet.

Few dieters can become weak with just juice and may also feel hungry to eat some food. Therefore, boiled vegetables or raw fruits are filling and healthy.

These are the benefits of juice diet. Follow a healthy and nutritious juice diet for easy weight loss.

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