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Deepika Padukone's Perfect Diet & Fitness Regime!

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Deepika Padukone diet
The secret behind Deepika Padukone perfect figure is her strict diet regime. She is one of the most slim and trim Bollywood female actors. Also her sports gene make a mix of sexy and athlete figure. Deepika Padukone is 5'9" tall and weighs around 60 kgs so her BMI comes to 19.5 which is prefect according to her body. The Om Shanti Om star was into sports since childhood so her metabolism rate is high so she can easily have a good amount of food and she won't pile the fat.

Lets have a look at Deepika Padukone's diet and fitness regime:

1. According to the sources, Deepika gets up early at 6 during shooting and on home days she gets up by 8. she heads to the garden and starts her fitness regime. She prefers doing yoga and free-hand exercises to stay fit. Deepika Padukone's fitness regime has forced her neighbors to follow on her foot steps to get the perfect figure. If she goes to the gym when she doesn't get much time for work out during hectic days, she does cardio and light weights.

2. Deepika Padukone's fitness regime is doing yoga two times in a day. She says if you can't go to the gym regularly, prefer walking two times daily for 40 minutes.

3. Deepika Padukone's diet starts with a healthy breakfast. She thinks becoming skinny or slim will not help get the perfect figure. Eating a healthy and wholesome diet is important.

Lets see Deepika Padukone's diet chart:

Breakfast: Deepika is a foodie and loves to binge on Thai food and chocolate desserts. She believes one lives to eat and starvation will not help in weight loss. Combination of a healthy diet and exercise is her mantra for a good figure. She prefers eating egg white, plain dosa with pudhina chutney, upma, idlis or paranthas.

Lunch: Deepika Padukone loves to eat homemade food such as dal, rotis, sabji, salad, raita etc. If she eats lunch outside, she only sticks to idlis or food which are not oily.

Snacks: Deepika Padukone loves to have fruits like grapes, mangoes, apples and watermelons or her all time favorite coconut water. She haves it either in the morning after breakfast or in the evening.

Dinner: Deepika Padukone's diet chart doesn't have rice. She only eats light food for dinner. She likes to eat porridge with pickle or homemade dal and steamed sabji. Deepika Padukone's diet chart for dinner excludes non-veg food.

Deepika Padukone's diet chart is perfect to get the exact figure but her cravings for dark chocolate makes her worry about her well maintained figure. She feels she needs to quit the bad habit of having chocolate as it has lots of calories but the foodie actress knows how to burn the fat gained after having them. As she believes 'Think healthy and have a positive mind set!'

Read more about: celebrities, diet, fitness
Story first published: Friday, July 29, 2011, 12:01 [IST]
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