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5 Ayurvedic Remedies For Type 2 Diabetes
Of all the disorders, diabetes is one such disorder which once acquired stays on for life and the only way out is to keep it under control.
In case of type 2 diabetes, the sugar or glucose level in your body shots up and there is no enough insulin to pump it to the cells to be used up. This is why, type 2 diabetes is also known as the insulin resistant type of diabetes.
Type 2 diabetes tends to affect all age groups. Initially, common symptoms shown by those suffering from type 2 diabetes are lack of energy, fatigue, weight loss, frequent urination, blurred vision and frequent hunger.
Once it progresses, the patients also tend to have pain in the foot along with numbness; and whenever they get a cut or sore, it will heal very slowly.
Apart from bringing about a change in lifestyle and food habits, Ayurvedic remedies are also considered to be good for bringing about a control in type 2 diabetes, which come without any side effects.
Here are 5 Ayurvedic remedies to treat and control type 2 diabetes that you should have a look at.
1.Neem
Leaves:
Take
them
either
in
the
form
of
a
juice
or
chew
them
fresh,
neem
leaves
have
been
known
as
one
of
the
best
Ayurvedic
remedies
to
control
the
blood
sugar
level.
The
nimbidin
content
in
the
neem
leaves
is
considered
to
have
the
best
anti-hyperglycaemic
effects.
2.
Indian
Gooseberry
Or
Amla:
Indian
gooseberry,
commonly
called
'Amla',
also
known
as
the
grandma's
medicine,
is
effective
for
treating
type
2
diabetes.
Rich
in
vitamin
C,
amla
helps
to
stimulate
the
production
of
insulin.
One
could
have
it
in
the
form
of
a
juice
or
a
powder
mixed
with
lukewarm
water,
in
the
morning.
3.
Bitter
Gourd
Juice:
Bitter
gourd
contains
a
phytonutrient
that
allows
the
glucose
from
the
blood
to
be
transported
to
other
body
parts
like
the
liver
and
muscles,
thus
lowering
the
blood
glucose
levels
in
diabetic
individuals.
It
is
also
known
to
reduce
the
alpha-glucosidase
enzyme,
which
in
turn
helps
to
reduce
the
hyperglycaemia
level
and
thus
brings
the
blood
sugar
under
control
in
the
body.
4.
Panax
Ginseng:
A
popularly
known
herb
in
Ayurveda,
the
roots
and
fruits
of
panax
ginseng
have
been
found
effective
in
lowering
blood
sugar
level.
The
roots
are
first
dried
and
then
powdered,
which
are
then
consumed
by
those
having
type
2
diabetes.
5.
Gurmar:
Since
ancient
times,
gurmar,
a
climber,
has
been
found
to
be
an
effective
Ayurvedic
herbal
remedy
to
treat
type
2
diabetes.
Taking
just
a
few
leaves,
one
could
just
chew
it,
otherwise
the
leaves
can
be
dried
and
boiled
like
a
tea.
For
those
who
want
to
do
away
with
the
bitterness,
they
can
add
some
cardamom
as
well.
Read more: Effective Diet Plan For Type 2 Diabetes
Read more: Exercise Tips For Type 2 Diabetes
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