Simple Health Tips To Prevent Diabetes

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Diabetes (Diabetes mellitus), is a common yet dangerous disease caused due to increased blood sugar levels in the body. This condition, if untreated can cause damage to body organs and nerves.

Diabetes is the result of a reduced or permanent stoppage in the production of insulin. Insulin is a hormone secreted from a glandular organ called pancreas. This hormone is responsible for sugar metabolism. It allows your body to use the glucose in the blood to generate energy.

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When you eat food, the sugar present in your food is absorbed into the blood. At that time insulin secretion increases and performs its task.

However, in people with diabetes this insulin is secreted in lesser amounts or ineffective to transport the glucose or sugar to the cells (called as insulin sensitivity). As a result, the blood sugar level increases.

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People with a family history of diabetes have to take precautions to prevent themselves from this debilitating disease. Here are some simple tips that will help you to prevent diabetes.

Brisk Walk

This stimulates the secretion of insulin from the pancreas. When insulin is secreted in adequate amounts into your blood, then the risk of diabetes is negligible. So walk for at least 30 minutes to protect yourself from diabetes.

Control Your Weight

Diabetes is caused by your wrong life style. If you have wrong eating habits and not doing any workout then you are at the verge of getting diabetes. Obesity makes insulin ineffective to transport blood sugar inside the cells. Come out of your lazy lifestyle and put your efforts into eating healthy foods.

Drink Cinnamon Tea

Whenever you are making tea, add some cinnamon cloves to it. Cinnamon is one of the best spices to bring down increased sugar level. It will also make your tea sweet and you need not add extra sugar.

Avoid Stress

Stress decreases the secretion of insulin from pancreas causing an increase in the sugar level. So every time you are stressed insulin secretion decreases. You must be happy and relaxed to protect yourself from diabetes.

Have Oats

Many people are not fond of oats but after knowing this health benefit of oats you must include it in your daily diet, especially in your breakfast. Oats are rich in both soluble and insoluble fibres. These fibres keepyou full for the whole day and you will be able to control your wrong eating habits. These fibres also decrease cholesterol level and high blood pressure.

Control Your Sugar Cravings

This is a hard thing to do but you can make it easy in the following way. Eat fruits frequently and also have dry fruits such as dates, apricots, raisins and prunes. This will considerably decrease your sugar cravings and satisfy your sweet tooth. Moreover, these fruits are healthy and will help you to maintain a normal glucose level.

Green Tea Is Important

You must be aware of the immense health benefits of green tea such as weight loss, cancer prevention, heart health etc .It will also prevent you from diabetes. Green tea increases insulin sensitivity towards glucose. Insulin works more effectively to transport the glucose into the muscle cells.

Have Foods Rich In Omega 3 Fatty Acids

The foods that are rich in omega 3 fatty aids are fatty fish (salmon, tuna, mackerel), pumpkin seeds, walnuts, black berries etc. Omega 3 fatty acids prevent you from diabetes as they increase insulin sensitivity.