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10 Vegetarian Salad Recipes To Lose Weight

Want to lose weight? Then try out these simple vegetarian salads. It is easy to prepare and not time consuming.

These ten best salads to help you lose weight should be enjoyed with dressing that does not contain mayonnaise, cream and other high calorie ingredients. However, for some of these vegetarian salads you might need to add a little mayonnaise or cream to enhance the taste. In cases like that, it is best to use low calorie dressing.

These salads to lose weight benefit in rapid weight loss. It is good to consume these salads at lunch or dinner. Most of these salads mentioned on the list contains vegetables which are rich in fibre, sodium, calcium and iron. To make your salad a little interesting, add boiled pieces of chicken or turkey ( if you are a non-vegetarian). These two lean meats are an added advantage to your salads for weight loss.

Take a look at these delicious 10 best vegetarian salads to lose weight.


Bell Pepper Salad

A cold bell pepper salad can either be vegetarian or non vegetarian depending upon your preferences. The main ingredients of the cold salad recipe that we are going to give you are cabbage, bell peppers and mayonnaise.


Chana Salad

This salad recipe is prepared using boiled chana mixed with chopped onions, tomatoes, green chillies and boiled potatoes. The salad tastes tangy due to the lemon juice and some authentic spices are added to make the salad a delicious treat. Check out the recipe.


Cucumber Salad

Cucumber salad is a healthy and filling dish that can be consumed as a side dish or as a main course meal. Most of the dieters prefer salads as they are healthy, nutritious and most importantly, low in fats. As the summer vegetable is in the market, you can try this crunchy and filling recipe.


Kale Salad Recipe

Kale salad is a popular recipe among dieters and people who follow a proper and healthy diet plan. Salads are filling, nutritious and most importantly, aids weight loss. Why not try the seasonal green vegetable, kale salad for the main course? Check out the recipe.


Mango Salad

The king of fruits, Mango, is a favourite amongst everyone, young and old. A tasty raw mango salad always perks up your taste buds. Try this recipe.


Low Fat Paneer Vegetable Salad

Prepared with roasted paneer and vegetables, this salad recipe is filling, nutritious and low in calories too. Here is the yummy recipe.


Peas Corn Salad

Its good to experiment salad recipes with different ingredients and make the dish delicious and healthy. Here is the peas and corn salad recipe which is really easy to make!


Pineapple Cucumber Salad -

This pineapple cucumber salad recipe is an easy and energetic treat for summer. This vegetarian salad recipe also contains few vegetables and spices which is why it is an option to prepare in lesser time. On the other hand, this is a healthy treat if you are on a weight loss program. Pineapple helps to burn fat and due to its excess water content it will help to keep your tummy full.


Potato Salad With Mayonnaise

For those who are still skeptical about potatoes, it is high-time to add them in your diet. It not only tastes great but also provides necessary nutrients that are much needed by our body.Take a look at the aloo recipe.


Sprout Salad -

This is a low calorie weight loss recipe that you can make within minutes. Sprouted salads are also a very good lunch box idea for your kids. Here is the recipe for rapid weight loss.