Beetroot Puriyal Recipe

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Eating healthy food is the most important thing these days. Making the best use of the easiest available veggies in your daily diet makes a difference. Today we here to present "Beetroot Puriyal Recipe", which is made using beetroot and channa dal.

As beetroot is rich in dietary fiber, antioxidant compounds it also has a wide variety of vitamins and minerals & is a great deal to include this in your diet. This beetroot puriyal recipe is very easy to make and it hardly takes time to cook.

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Enjoy Beetroot puriyal recipe this evening along with your meal. Check our easy to make this recipe and enjoy it.

Serves 2-3
Preparation Time - 15 mins
Cooking Time - 20 mins

All you need

• Beetroot - 3 (chopped)
  
• Onions - 2 (chopped)
  
• Chili powder - 1/2 tsp
  
• Coconut - 1/2 (grated)
  
• Mustard - 1/2 tsp
  
• Channa Dal - 2 tsp
  
• Turmeric - a pinch
  
• Curry leaves - 5-6
  
• Cumin seeds - 1/2 tsp
  
• Salt To Taste
  
• Oil - 1 tbsp

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Procedure

1. Add oil in a pan and mustard seeds to it. Add cumin seeds and stir.
2. To the pan add onions and channa dal and fry it until it turns golden brown.
3. Add the chopped beetroot to the pan with onions and stir for a while on a medium flame.
4. Add chilli powder, turmeric powder and garlic paste to the the pan and saute it for a while.
5. Once it starts getting dry add little water to the pan for the beetroot to cook well.
6. Make sure the beetroot is tender and the water is sufficient enough to not make it soggy.
7. Once the beetroot is cooked take it our from flame and garnish some grated coconut on it.
8. Beetroot puriyal is ready!

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Nutritional Tip : Intake of beetroot is good for the body as it has many oxidants which help to pure the blood.

Tip: This beetroot puriyal recipe is best enjoyed with curd rice or lemon rice.