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Beetroot Puriyal Recipe
Eating healthy food is the most important thing these days. Making the best use of the easiest available veggies in your daily diet makes a difference. Today we here to present "Beetroot Puriyal Recipe", which is made using beetroot and channa dal.
As beetroot is rich in dietary fiber, antioxidant compounds it also has a wide variety of vitamins and minerals & is a great deal to include this in your diet. This beetroot puriyal recipe is very easy to make and it hardly takes time to cook.
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Enjoy Beetroot puriyal recipe this evening along with your meal. Check our easy to make this recipe and enjoy it.
Serves
2-3
Preparation
Time
-
15
mins
Cooking
Time
-
20
mins
All you need
-
Beetroot
-
3
(chopped)
-
Onions
-
2
(chopped)
-
Chili
powder
-
1/2
tsp
-
Coconut
-
1/2
(grated)
-
Mustard
-
1/2
tsp
-
Channa
Dal
-
2
tsp
-
Turmeric
-
a
pinch
-
Curry
leaves
-
5-6
-
Cumin
seeds
-
1/2
tsp
-
Salt
To
Taste
- Oil - 1 tbsp
Procedure
- Add oil in a pan and mustard seeds to it. Add cumin seeds and stir.
- To the pan add onions and channa dal and fry it until it turns golden brown.
- Add the chopped beetroot to the pan with onions and stir for a while on a medium flame.
- Add chilli powder, turmeric powder and garlic paste to the the pan and saute it for a while.
- Once it starts getting dry add little water to the pan for the beetroot to cook well.
- Make sure the beetroot is tender and the water is sufficient enough to not make it soggy.
- Once the beetroot is cooked take it our from flame and garnish some grated coconut on it.
- Beetroot puriyal is ready!
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Nutritional Tip : Intake of beetroot is good for the body as it has many oxidants which help to pure the blood.
Tip: This beetroot puriyal recipe is best enjoyed with curd rice or lemon rice.
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