Vegetarian Diet Recipes For Quick Weight Loss

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oi-Anjana NS

By Anjana Ns

Thursday, January 27, 2011, 11:02

Get vegetarian and healthy this summer by preparing some easy vegetarian diet recipes. Vegetarian recipes are simple to make as they contain very less and easily available ingredients. It is said that a healthy body will lead to a healthy mind so it is very important to eat healthy foods. Many researchers have even proved that the aging procedure can relatively get slower if had fresh vegetables as part of the meal. Take a look at how to prepare the tasty vegetarian diet recipes.

Vegetarian Diet Recipes - Vegetable Saute

Ingredients:

1.2 zucchini (chopped into sticks)

2.1 tsp olive oil

3.2 garlic pods crushed

4.1 cup small tomatoes (halved)

5.3 cups spinach

6.1 tsp fresh lemon juice

7.1/2 pepper powder

8.Salt to taste (optional)

Method:

1.Heat a pan with a teaspoon of oil. Fry garlic for a minute on a medium flame.

2.Add chopped zucchini, tomatoes, spinach and saute for 2-3 minutes after every vegetable is added.

3.Add lemon juice, pepper powder and salt.

4.Remove pan, stir through and then serve. Tasty vegetable saute ready to serve.

This vegetarian recipe is 40-45 calories and contains no cholesterol.

Vegetarian Diet Recipes - Butternut Squash Puree

Ingredients:

1.5-6 carrots (peeled, grated)

2.1 butternut squash (peeled and chopped into cubes)

3.1/2 cup orange juice

4.1/8 tsp nutmeg

Method:

1.Boil carrots and butternut squash until tender, about 10-15 minutes.

2.Add Carrots, squash, orange juice and nutmeg to a food processor and blend until paste. Add. Season with cardamom if desired.

This vegetarian recipe contains 90 calories and has absolutely no cholesterol.

Try preparing these healthy, easy to cook vegetarian diet recipes and look fit and fine always.