Spinach & Kale Smoothie For Weight Loss

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If you are on a weight loss diet, there are only specific types of foods you need to stick to, in order to lose those calories. Many are into drinking smoothies for breakfast as it results in rapid weight loss. If you think that you can lose weight without following a diet, you are wrong. Diet is an essential part of losing weight and by taking the first step - consuming breakfast, you are on the right track.

This Spinach and Kale smoothie for breakfast is good in two ways - it fills your tummy till your lunch hour and it increases your energy levels too. The Spinach and Kale smoothie is easy to make and will not take up too much of your time as well.

Here is the easy way to prepare Spinach and Kale smoothie for breakfast, take a look.

Serves: 1
Preparation Time: 10 minutes
Cooking Time: 12 minutes

Ingredients

• Almonds - 4
• Kale - 1 cup
• Spinach - 1 cup
• Honey - 1 tbsp
• Milk - ½ cup

Procedure

1. First you need to soak the almonds in water, overnight. The next morning, the almonds are removed from the water and crushed. Keep the water aside for later use.
2. In a mixer, place the kale and the spinach. Grind these two ingredients for a second or so. When the ingredients in the mixer start to become thick, add in a little almond water to the mixture.
3. To the mixer, add in the honey, the crushed almonds and the milk. Grind all of these ingredients well, until it forms a thick paste like drink.
4. When done, taste the Spinach and Kale smoothie to see if you need to add a little extra honey. You can also add chopped pieces of banana to make the Spinach and Kale smoothie interesting or sweeter.

Your Spinach and Kale smoothie for weight loss is now ready to drink. Enjoy this natural drink on an empty stomach. Consuming this yummy weight loss drink will help to burn calories in no time.