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Low Cal Recipe: Multi-Grain Porridge
If you are on a weight loss and trying to not add on calories, then this is a recipe to try out. When you are on a strict diet, you tend to fall prey to feeling hungry all the time. The best way to suppress the hunger is with the help of porridge. This multi-grain porridge is a must have as breakfast to keep your energy up.
The multi-grain porridge recipe has a ton of yummy and healthy ingredients for you to keep fit. Moreover, it has boosting foods that will help you keep active right through the day. The multi-grain porridge recipe doesn't take too much of time, which is also an added advantage.
To make this delicious and healthy breakfast treat, take a look at this multi-grain porridge recipe, Boldsky has shared with you.
Serves: 4
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Ingredients
- Wholegrain oats - 4 cups
- Rice Flakes - 1 cup
- Barley Flakes - 1 cup
- Rye Flakes - 1 cup
- Millet - 1 cup
- Sesame Seeds - 2 tbsp ( slightly toasted)
- Flax Seeds - 2 tsp
- Milk / Yogurt- depends on individual ( low fat)
- Water - 500 ml
- Sugar to taste
- Salt to taste
Procedure
1. Place the oats, rice flakes, barley flakes, rye flakes, millet, sesame seeds and linseeds in a large bowl. Using a spoon, stir the ingredients well. Now store these ingredients in a sealed container until you are ready to use it.
2. Now begin to prepare the whole-grain porridge. In a saucepan, place the dry mixture, salt and water. Using a spoon, stir the ingredients well with the water and allow it to soak for at least 10 minutes. Keep stirring the ingredients with a spoon until a cream like layer appears on the top of the porridge.
3. Now allow the ingredients to come to a boil over a medium flame. Do not forget to stop stirring the porridge. Now reduce the heat to low and simmer the porridge, stirring again for another 12minutes. You will soon start to see the grains are cooked. Serve with milk or yoghurt and add a little sugar to give it a sweet taste.
Your multigrain porridge is now ready to eat. Make sure you eat this yummy and healthy breakfast meal before it gets cold.
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