Healthy Mixed Sprouts Poha Recipe

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In order to start a good day, it is not only essential for us to have heavy breakfast but also have nutritious breakfast. Having healthy breakfast every morning holds us in good stead throughout the day. Nutritious breakfast not only makes us healthy but also make helps us in preforming our day to day activity better. It is very important to prepare and have healthy breakfast everyday as it keeps our overall health in a power shape.

Mixed sprouts poha is a breakfast recipe, that is a very nutritious recipe. It is very easy to prepare and takes no time of yours to prepare this recipe. Since sprouts is the main ingredient, it makes it a very healthy recipe. This nutritious recipe made with sprouts are very easy to digest and also promises to provide nutrients like iron, calcium, b-complex Vitamins.

Servings : 2
Preparation Time : 10 minutes
Cooking Time : 15 minutes

Ingredients:
Beaten rice (poha)- 2 cups
Mixed sprouts- 2 cups (boiled)
Oil- 1tsp
Mustard seeds- 1/2 tsp
Onions- 1/2 cup (chopped)
Green chillies- 5 (chopped)
Turmeric powder- 1/2 tsp
Sugar- 1/2 tsp
Salt- As per taste
Lemon juice- half

Procedure:
1. Place the beaten rice on a bowl and wash lightly. Drain and leave aside for 10 minutes.
2. Heat the oil in a non-stick pan and add the mustard seeds.
3. When the seeds crackle, add the onions and green chillies and saute on a medium flame till the onion turn light brown in colour.
4. Now add the mixed sprouts and saute on a medium flame for 2 minutes.
5. Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
6. After that add 1/2 cup of water, mix well and cook on a medium flame for 2 minutes.
7. Add the beaten rice and lemon juice and mix well and cook on a medium flame for 3 minutes and stir continuously and lightly.
8. Serve hot garnished with coriander.

Your healthy sprouts poha is ready to eat!