Bean Sprouts Fry – Healthy Recipe

Deep Fried Snacks

oi-Anjana NS

By Anjana Ns

Wednesday, December 15, 2010, 16:10

This Christmas, get vegetarian preparing tasty low calorie healthy recipe called "Bean Sprouts Fry". Bean sprouts fry contains vegetables rich in nutrients and improves health both internally and externally. Bean sprouts, particularly, are rich in vitamin C and fibre that helps to improve insulin levels in body. Even diabetic patients can relish this recipe as sprouts help in converting glucose to Insulin. Take a look at how to prepare the yummy bean sprouts fry recipe for christmas 2010.

Bean Sprouts Fry Recipe - Healthy Recipe

Ingredients:

1.Bean sprouts - 1 1/4 cup

2.Mushrooms sliced (optional) - 1 cup

3.Broccoli (chopped) - 1 cup

4.Capsicum (finely sliced) - 1 cup

5.Baby corn (sliced) - 1/2 cup

6.Onions (sliced) - 1/4 cup

7.Garlic paste 2 tsp

8.Pepper powder or Paprika - 2 tsp

9.Oil - 2 tsp

10.Salt to taste

Method:

1.Heat the oil in a pan wok on a high flame; add garlic paste and onion and fry continiously until soft.

2.Add bean sprouts, sliced mushrooms, broccoli, capsicum and baby corn and fry tossing the vegetables on high flame for a few seconds.

3.Add pinch of pepper powder and salt and cook for 5 minutes. Tasty bean sprouts fry recipe ready to serve. Serve the bean sprout fry hot.

Try the healthy bean sprouts recipe and make a healthy resolution for this new year.