Do you feel self-conscious to wear a sleeveless top or a strapless dress when you are going out? Do you feel that the acne on your back can make you look unattractive?
If yes, you are not completely wrong. Acne, no matter which area of your skin it affects, can prove to be a major issue that can lower your confidence.
While you may take some relief in thinking that back acne is not as bad as facial acne because you can cover it up with clothes, it can still be frustrating, as you'll not be able to wear what you like.
Also, acne and pimples that develop on your back may itch and irritate you while you are on the go. Back acne can also leave undesirable scars and blemishes on your skin.
Back acne is mostly caused by a hormonal imbalance in the body. In some cases, it may also be due to excess sweat getting clogged in the pores of your skin or even by wearing unwashed clothes regularly, which can lead to back acne.
So, if you want to get rid of your back acne naturally, follow these 7 effective tips!
1. Oatmeal Scrub
Mix 2 tablespoons of oatmeal with milk or water and use it as a scrub on your back. Oatmeal is an excellent skin-exfoliating agent that can scrub away the dead cell layer and impurities, thereby reducing back acne and acne scars.
2. Tea Tree Oil Cleanse
Tea tree oil is a natural skin cleanser and toner, which can go deep into the clogged pores and eliminate bacteria and dirt, thereby reducing the occurrence of acne on your back. Just dip a cotton swab in some tea tree oil and rub it on the affected area, before washing it off.
3. Apple Cider Vinegar Cleanse
Apple cider vinegar is yet another natural skin cleanser. When you rub a bit of this vinegar on your acne, along with killing the bacteria and eliminating toxins from the pores, it can also reduce inflammation of the pimples.
4. Epsom Salt Skin Mask
Epsom salt is another natural ingredient that can reduce back acne by removing impurities and toxins from the pores. It also has the ability to reduce inflammation and redness when mixed with water and applied on the affected area.
5. Maintain Hygiene
Ensure that you do not repeat your clothing and wash your clothes using a mild detergent that is free of harsh chemicals. Take a shower at least twice in a day, using an antibacterial soap/body wash.
6. Eat Right
Ensure that you cut down on food products that can trigger acne breakouts on your back. For example, dairy products, deep fried snacks, chocolates, sweets, etc.
7. Baking Soda Skin Mask
By mixing a tablespoon of baking soda with some water and applying it on your back for a few minutes, before washing it off, can help reduce back acne, as baking soda has an antiseptic nature that can kill the acne-causing bacteria and reduce infections.