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Natural Tips to Care For Skin After Menopause

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As you age, your wisdom and confidence may see a growth, but sadly, the same cannot be said for the level of oestrogen in your body. Menopause is an inevitable part of aging. And it does not just involve dealing with hot flashes, palpitation and acute depression. As if menopause in itself is not confusing enough, your skin goes through a series of dismal changes.

So, what exactly happens to your skin during menopause? Lets start with the least oppressive problem - facial hair. Due to the unmasking of testosterone, some women may develop facial hair, especially around the chin.

Also Read: Lessons On The Horrors Of Menopause

The break down in the level of oestrogen production can make the skin saggy and lose. And it can also lead to fat deposits in your body in unwanted parts like the stomach, thighs or buttocks.

Collagen, that determines the resiliency and elasticity of the skin is partially controlled by oestrogen. And when the oestrogen level in your body breaks down, your skin takes some major beatings making it dull, excessively dry and more susceptible to UV damage.

Rather than dreading the inevitable, the key here is to take precautions to minimize the damage. And with these natural tips you can time protect your skin against menopause.

post menopausal skin care

Tea Tree Oil For Acne
One thing pre-menopausal or menopausal women experience is acne. Most of the formulas available in the market to treat acne are designed for younger skin and so can be harsh. Instead, stick to natural ingredients, like tea tree oil or lavender oil, which will soothe inflammation without drying out your skin.

post menopausal skin care

Mild Cleanser
Thanks to the hormonal fluctuation, your skin will get drier. What you need is a hydrating cleanser, which will remove any buildup without stripping the skin of its natural oil. Cleanse your skin with a solution made of yogurt and honey. Antibacterial properties present in yogurt will soothe inflammation, whereas, vitamin C present in honey will restore the skin's moisture.

post menopausal skin care

Aloe Vera For Wrinkle
Your skin's natural ability to repair and replace collagen diminishes as the oestrogen level drops during menopause, resulting in deep wrinkles. One natural ingredient that can rebuild the collagen production in you skin is aloe vera. Simply apply fresh aloe vera gel every night. It will penetrate into deep skin layers, remove dead cells and counteract free radical!

Also Read: Essential Nutrients For Women During Menopause

post menopausal skin care

Oatmeal For Itchy Skin
During menopause transition, one common skin issue faced by most women is itchy skin, which is again caused by the dwindling level of oestrogen in the body. Try using ground oatmeal powder to soothe intensely dry and itchy skin. Grind a cup of organic oatmeal into a fine powder, pack it in a muslin bag and drop it into running hot water. Soak yourself in the water for sometime. It will relieve itchiness, while hydrating your skin.

post menopausal skin care

Turmeric For Facial Hair
Menopause often tips the fine balance between male and female hormones in the body triggering sparse facial hair growth especially around the chin and upper lip area. One viable solution for the problem is turmeric. Apart from its rich antibacterial properties, that lightens skin tone, it is also known to curb hair growth. Mix an equal quantity of gram flour and turmeric powder with mater, mix it into a fine paste and apply it to your face. Wash when dry and follow it up with an intense moisturizer.

Just caring for your skin topically is not enough, you need to nourish your skin from inside to beat the signs of menopause.

Story first published: Tuesday, August 2, 2016, 9:30 [IST]
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