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Foods That Can Give You A Long-lasting Glow

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Most of us have a dull skin. The reasons for a dull skin can be plenty. However, some of them include a poor diet, lack of moisture, environmental factors and a poor skin care regimen.

Low temperature and humidity steal the moisture from the skin, making it look dull. Apart from all that, the foods that we eat also makes a huge difference in maintaining a healthy skin.

A good diet helps us to protect the skin from dryness, sun damage, wrinkles, fine lines, saggy skin by promoting soft, firm and a healthy, glowing skin. There are certain foods that help to maintain a healthy visible glow.

These foods when taken on a regular basis help cater to the various nutritional requirements that our skin needs.

Therefore, in this article, we have listed out certain superfoods that assist in maintaining a healthy glowing skin, by locking the moisture and preventing dryness.

Read on to know more about it and do incorporate these foods in your daily diet from today.

Foods That Makes Your Skin Glow

Broccoli promotes a healthy glowing skin. The good amount of vitamins C and A present in it work great on the skin. Vitamin C stimulates the collagen production. On the other hand, vitamin A prevents the skin from the damage of UV rays.

Foods That Makes Your Skin Glow

Olive Oil: Olive oil works wonders on the skin, as we all know. It is a good source of vitamins A, E and other natural fatty acids that help to hydrate the skin to maintain its elasticity and softness. It also protects the skin from free radical damage and imparts a healthy glow.

Grapes: The vitamin C content present in grapes acts as an antioxidant and protects the skin from free radical damage. The lycopene in grapes helps in making the skin soft and firm. The photochemical present in it eliminates the toxins from the liver, which thereby result in a healthier and glowing skin.

Spinach: Spinach offers innumerable health and beauty benefits. It is packed with all the nutrients that are required for a healthy skin. It fights the skin's ageing process, improves skin tone, rejuvenates the skin, etc, by retaining the youthful look.

Foods That Makes Your Skin Glow

Green Tea: Since green tea is rich in antioxidants, it prevents free radical damage and combats all the signs of ageing like wrinkles, fine lines and a saggy skin. Green tea also has the ability to prevent dryness and a flaky skin.

Read more about: skin
Story first published: Friday, April 15, 2016, 12:42 [IST]
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