Super Foods For A Flawless Skin

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A perfect flawless skin is what everyone desires. Cosmetics are not the only options to look beautiful or to attain a beautiful skin. To get a perfect skin, one has to choose the right kind of foods as well. It is the best and permanent solution to get a flawless skin.

Eating foods rich in antioxidants can provide a healthy and glowing skin. Green leafy vegetables and vitamin-rich foods are the must add foods in your daily regular diet.

Apart from that, one should also hydrate the body and reduce the intake of salt and sugar. Diet plays a prominent role in maintaining a healthy skin. Without proper diet, one cannot maintain a healthy skin. A healthy lifestyle can result in a glowing skin. Incorporating certain super foods can result in a flawless skin.

Certain foods are skin friendly and help to flush out the toxins from the body and thereby result in a glowing skin. In this article, we at Boldsky are listing out some of the super foods that you need to include in your diet to get a gorgeous skin ever. Read on and know more about it.



Almonds are loaded with vitamin E that are vital for having a beautiful skin tone. Almonds are the prime sources of vitamins. Consuming a handful of nuts every day results in a perfect flawless skin.



Salmon is high in omega-3 fatty acids. This healthy fat keeps the skin healthy and flawless. Consume salmon with broccoli and sweet potato to make the skin absolutely gorgeous.


Red Bell

Red bell is packed with vitamin C. It promotes collagen production which fights free radical damage and reduces wrinkles, fine lines and saggy skin. It is a perfect food for a flawless skin.


Dark Chocolates

Dark chocolates can do wonders for the skin. The antioxidants present in it makes it a perfect food for the skin. Nibbling on dark chocolates every day is an easy way to get a flawless skin.


Green Tea

The antioxidant property of green tea fights all signs of ageing and keeps the skin looking fresh and young. It induces relaxation and fights stress. According to experts, drinking 3 cups of green tea a day is a key for flawless skin


Coconut Oil

Since coconut oil is rich in omega-3 fatty acids and vitamin E, it is a must include ingredient for a flawless skin. It can be applied topically on to the skin or can be consumed to get a gorgeous skin.



Spinach is one of the best foods to get a perfect, flawless skin. The vitamins and other essential minerals present in it never fails to make skin glow.

Read more about: skin, spinach
Story first published: Monday, December 14, 2015, 22:01 [IST]
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