Foods That Help To Get A Clear Skin

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Acne, dark spots, zits and blemishes are the most common problems that can make the skin look tired and ugly. Half of the population are a victim to these skin problems that appear during their teens or may be beyond adolescence.

Improper lifestyle, poor diet, spicy foods, less intake of water, environmental factors can contribute to these skin problems. Following a healthy diet and eating skin-friendly foods can help you to get a glowing and clear skin. Eating the right kind of foods is the only way to get a clear skin.

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There are an array of skin treatments and cosmetics available that promise to provide flawless and clear skin. But, these treatments are not pocket friendly. Now, there are cheaper ways to get a clear and flawless skin.

There are a set of foods available that can make your skin clear by flushing out harmful toxins and clearing up acne. In this article, we at Boldsky will be listing out some of the super foods that you can opt to get a clear skin. Read on and do include these super foods to get a clear, glowing skin.



Tomatoes provide all the necessary nutrients that is necessary for a healthy skin. The rich vitamin C content in tomatoes boosts the collagen production and keeps the skin firm and young. The lycopene present in tomatoes stimulates blood circulation in the skin.


Fatty Fish

Fatty fish like salmon and tuna are packed with omega-3 fatty acids that are considered as foods for the skin and heart. They promote the collagen production and keep the skin elastic and firm. Also, they reduce the inflammation in the skin and reduce blemishes effectively.


Red Grapes

The powerful antioxidants present in red grapes can fight inflammation and skin conditions such as eczema and psoriasis. The antioxidants also combat the damaging effects of free radicals that thereby reduce wrinkles and fine lines, which appears on the skin.



Drinking a glass of pomegranate juice every day can result in a flawless skin. The polyphenolic antioxidants present in pomegranates can fight all signs of ageing. It keeps the skin's complexion clear and adds a rosy glow to the skin.



Nuts are one of the healthiest snack options that have the ability to clear up acne. The selenium and zinc present in nuts can cure many skin care problems. It even boosts the immune system. The nutrients present in it can work wonders to make the skin more clear.



Beetroot is yet another super food that makes the skin clear. It has high amounts of vitamin A and E, calcium and potassium that are essential nutrients for the skin. Drinking a glass of beetroot juice every day can help to flush out toxins from the body, thereby making it clear.



The manganese, potassium, beta-carotene and antioxidants present in watercress nourish the skin deeply and help to flush out toxins and water from the body, thereby resulting in a clear skin.

Read more about: super foods, skin, tomatoes
Story first published: Monday, December 7, 2015, 12:45 [IST]
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