Diet Plan To Combat Acne

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Acne is one of the most common problems faced by women. It normally hits during adolescence and progresses with age. Some of the causes for acne include hormonal imbalance, stress, alcohol consumption, dehydration and smoking. Acne at times could be annoying and may even reduce your confidential levels. In order to reduce acne we try almost every products that promises to reduce acne flare ups. But these products will not ruin our skin but also worsens the appearance of acne.

Home remedies work best in treating acne. Proper diet plays a vital role in combating acne. There are certain foods which fights acne and its scars. Including these foods in your daily diet is the best way to reduce the severity of acne . In this article, we at Boldsky are listing out some of the foods you need to include in your daily regime to combat acne. Read on to know more about it.

Omega 3 Fatty Acids: Omega 3 fatty acids have shown to control the production of leukotrine B4, s molecule that increases the production of sebum and causes inflammatory acne. Therefore eating foods rich in omega 3 fatty acids such as fish, walnuts and flax seeds fights acne and keeps acne at bay.

Munch On Nuts: Since nuts are rich in selenium, it protects skin from inflammation and it preserves skin from inflammatory disease. Including nuts in your daily diet is one of the best ways to prevent acne.

Vitamin E Rich Foods: Consuming vitamin E rich foods helps to heal the skin from damage and scars caused by acne. Some of the vitamin E rich foods are whole grains, eggs, nuts and unrefined oils

Tomatoes: Tomatoes contain an antioxidant called lycopene, that helps to increase the natural SPF In the skin. It is one of the best foods recommended for acne free acne.

Green Tea: Green improves the skin health and effectively removes impurities from blood. It works as a detoxifying agent and provides essential nutrients for a healthy skin free from acne.

Kidney Beans : Since kidney beans are high on zinc, it has healing property and can even reduce blemishes effectively. Include kidney beans in your daily diet to prevent acne.

Hydration: Increasing water intake is a great way to moisturise the skin. Drinking 8 glasses of water a day flushes out toxins from the body and prevents the formation of acne.