Just In
- 2 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 4 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 6 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 8 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Finance HDFC Bank Raises Home Loan Rates Following Merger With HDFC
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- News To Browbeat And Bully Others Is Vintage Congress Culture’: PM Modi Takes Dig Over Lawyers' Letter to CJI
- Movies Ramayana Cast: Addinath Kothare Joins Ranbir Kapoor's Film; To Play Bharat - Report
- Automobiles Honda Motorcycle & Scooter India Reaches 6 Crore Sales Milestone
- Sports IPL 2024: Steve Smith also slams Hardik Pandya's captaincy - 'Perplexed, I mean you can't have...'
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Diet Plan To Combat Acne
Acne is one of the most common problems faced by women. It normally hits during adolescence and progresses with age. Some of the causes for acne include hormonal imbalance, stress, alcohol consumption, dehydration and smoking. Acne at times could be annoying and may even reduce your confidential levels. In order to reduce acne we try almost every products that promises to reduce acne flare ups. But these products will not ruin our skin but also worsens the appearance of acne.
Home remedies work best in treating acne. Proper diet plays a vital role in combating acne. There are certain foods which fights acne and its scars. Including these foods in your daily diet is the best way to reduce the severity of acne . In this article, we at Boldsky are listing out some of the foods you need to include in your daily regime to combat acne. Read on to know more about it.
Omega 3 Fatty Acids: Omega 3 fatty acids have shown to control the production of leukotrine B4, s molecule that increases the production of sebum and causes inflammatory acne. Therefore eating foods rich in omega 3 fatty acids such as fish, walnuts and flax seeds fights acne and keeps acne at bay.
Munch On Nuts: Since nuts are rich in selenium, it protects skin from inflammation and it preserves skin from inflammatory disease. Including nuts in your daily diet is one of the best ways to prevent acne.
Vitamin E Rich Foods: Consuming vitamin E rich foods helps to heal the skin from damage and scars caused by acne. Some of the vitamin E rich foods are whole grains, eggs, nuts and unrefined oils
Tomatoes: Tomatoes contain an antioxidant called lycopene, that helps to increase the natural SPF In the skin. It is one of the best foods recommended for acne free acne.
Green Tea: Green improves the skin health and effectively removes impurities from blood. It works as a detoxifying agent and provides essential nutrients for a healthy skin free from acne.
Kidney Beans : Since kidney beans are high on zinc, it has healing property and can even reduce blemishes effectively. Include kidney beans in your daily diet to prevent acne.
Hydration: Increasing water intake is a great way to moisturise the skin. Drinking 8 glasses of water a day flushes out toxins from the body and prevents the formation of acne.
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- beautyWhen Is It Time To Get Medical Treatment For Acne And Pimples?
- beautyGot A Date? Interview? How To Hide Pimples And Acne Swiftly?
- beauty5 Quick And Easy Ways To Deal With Pimple Full Of Pus
- beautyAcne Remedy: 3 Products To Include In Acne Skincare Routine
- beautyWet Towel Face Wiping For Acne: A Simple And Affordable Solution For Glowing Skin
- beautyDoes Makeup Clog Your Pores?- Debunking the Beauty Myth!
- beautyNaturally Beat Acne: The Honey and Cinnamon Mask You Need to Try
- beautyDiscover the Best Skincare Routine for Acne-Free Skin!
- beauty5 Reasons Why You Should Try Benzoyl Peroxide For Acne
- beauty5 Refreshing Mango Face Pack Recipes To Try Today
- beautyNiacinamide: At What Age Can You Start Using It? How To Use?