9 Foods For Healthy Hair

Thursday, September 3, 2015, 10:57 [IST]

Smooth shiny hair implies healthy hair. When your hair receives enough nutrients, it stays healthy. So, are you consuming the required food for healthy hair?

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Well, diet has its own role here. Your hair needs good food to stay strong. Malnutrition may also contribute hair fall and breakage. Lack of nutrients can diminish the quality of the strands, and the strength of the follicle too. That is why sometimes, you must also eat something that gives strength to your hair and skin.

We also know that there are foods to eat for hair growth. That is why we tend to consume protein-rich foods in order to accelerate hair growth.

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In this post, let us discuss about some healthy hair foods.

Eggs

You can use eggs both internally and externally on your hair to enjoy their benefits. The protein content in them strengthens your hair. That is why eggs are also used in some hair packs.

Oats

Even oats are good for your hair as they contain protein, Copper, Zinc and Vitamin B. Enjoy oats as your breakfast.

Salmon

Salmon contributes Omega-3 fatty acids which are good for both your scalp and hair. They keep your hair hydrated, prevent breakage and also enhance growth.

Spinach

Your hair needs Iron, Calcium and Potassium and spinach can do just that; it provides these nutrients.

Sweet Potato

Well, what does sweet potato contribute? Vitamin A, anti-oxidants and beta-carotene are the nutrients supplied by sweet potatoes. Consume them especially if you have brittle hair.

Carrots

Carrots come with Vitamin A which is important for your hair. Consume carrots regularly for healthy hair.

Peas

Include peas in your diet as they provide Vitamin C, beta-carotene and some amounts of protein too. Your hair needs such nutrients.

Avocado

Avocado can be applied externally and consumed internally too. It can moisturise your hair and supply Vitamin C, Vitamin E and other necessary nutrients.