Grapefruit is one of the most popular and common citrus fruits that is highly rich in vitamin C and benefits the human body in several ways.
However, the grapefruit is different from other citrus fruits because it contains lycopene, a known cancer-fighting chemical. Due to unique phytochemicals present in grapefruit, it helps to promote healthy skin and hair.
Also, it helps to build collagen in the skin which helps one to achieve a clear and glowing skin. This fruit also helps to protect your skin from pollution and damage caused by UV rays.
Here is a list of some of the benefits of grapefruit for the skin and hair.
1. Helps to give you a youthful skin
Due to a large amount of vitamin C found in the grapefruit, it helps to give you a youthful looking skin. It also helps to prevent wrinkles and fine lines on the face, thus eradicating the signs of ageing easily.
2. Helps to exfoliate your skin
Due to astringent properties found in grapefruit, it helps to exfoliate your skin deeply. You can apply a grapefruit face mask or juice to get rid of the dirt and dead cells from the skin. Due to the presence of vitamin C in grapefruit, it helps to cleanse your skin deeply thus giving you a younger looking skin.
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3. Keeps your skin hydrated
Due to the high amount of water content in grapefruits, it helps to give you a glowing and hydrated face. Filled with its anti-ageing and youthfulness-inducing properties, grapefruit also helps to retain water on the skin thus giving you a hydrated skin. Thus if you want a hydrated, soft and supple skin without taking any extra efforts, apply grapefruit juice every day.
4. Helps to treat dandruff
Due to the high amount of vitamin A and vitamin C found in the grapefruit, it helps to get rid of dandruff on the scalp. The extract of grapefruit seeds can help to give you a clear scalp by eradicating the white flakes easily.
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5. Boosts hair growth
Due to the vitamin A present in the grapefruit it is extremely beneficial for hair growth and prevents hair loss. Grapefruit juice also contains a high amount of antioxidants that help to nourish the hair follicles thus improving the scalp condition and boosting hair growth.
6. Helps to fight against pollution and sun damage
Due to the high amount of antioxidants present in the grapefruit, it helps to fight against the damage caused by pollution and dirt. Eating grapefruits or applying grapefruit juice on the skin can help to even out the skin tone thus preventing the signs of damage on the skin.
7. Reduces acne and blemishes
Grapefruit juice not only helps to hydrate your skin but due to the natural astringent properties found in this citrus rich food, it has been proved to be beneficial for those who have acne-prone and oily skin. Grapefruit helps to fade away wrinkles, acne scars and blemishes on the face thus giving you a clear looking skin.