10 Things That Happens When You Don't Get Your Beauty Sleep

Posted By: Lekhaka

With all the time spent for exercise, compromises for your most favourite calorie-rich food, settlement with plain tastes of raw vegetables and fruits or time and money spent in beauty salons, your ultimate aim is a healthy and beautiful body.

But, all these efforts will be of no use if you are not getting enough sleep. It is important to give enough rest for your body. So, what happens when you don't get enough sleep?

During sleep, your body will undergo many processes that are important for your health and beauty. We usually call this very special sleep with the name 'beauty sleep'.

If you are facing beauty issues like acne, pimples, hair loss, wrinkles, dark circles under the eyes or dull skin, the main reason behind this is the lack of beauty sleep. Apart from the duration of sleep, the quality of your sleep is also what matters the most.

So, read on below to know more about the things that happen when you don't get enough sleep.


Dark Circles

Probably, the first and foremost presentation of lack of beauty sleep is the appearance of dark circles around the eyes. Before thinking about remedies, make sure to go in for a deep slumber. This is the worst effect of sleeping less that we can face.


Puffy Eyes

If you are not getting quality beauty sleep, it will reflect on your face the next morning as puffy eyes. No doubt, this is not something that you expect every morning.



One of the things that happens when you don't get your beauty sleep is the outbreak of acne. Beauty experts suggest a minimum of 7 hours of sleep to avoid this and a lot more of other problems.



If your body is not going through the very essential detoxification process, definitely you will experience wrinkles and that is what happens if you don't get enough sleep. This will make you look older than your actual age.


Hair Fall

Stop blaming your hair care products if you are facing hair fall. Get a sound good night's sleep and see the change that a beauty sleep brings in.



When the detoxification process is not carried out well during your sleep, you have to expect pimples for sure. Take some quality time to get enough sleep and never compromise on your beauty sleep and your daily night-time beauty ritual.


Dull Skin

A deep and sound sleep is the best medicine to make sure your skin is relaxed and refreshed. Lack of this will result in dull skin.


Moon Face

Puffiness of the face is a common problem that you will face with lack of sleep and it is an effect of sleeping less. No makeup can hide this for sure. The only solution is to get enough sleep.


Weight Gain

Your body metabolism will not function properly once you are not following the normal circadian rythm. This will result in weight gain, which you sure don't want, do you?


Poor Looks

Your overall look will be compromised with all the skin issues that you experience due to the lack of sleep, no matter how hard you try to hide it with good costumes or make-up, it will show up as dullness in the skin.

Read more about: sleep, mistakes
Story first published: Monday, January 16, 2017, 18:00 [IST]
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