7 Natural Teeth Whitening Home Remedies

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A yellow smile is never pleasing, but if you put in efforts to keep your smile bright then it gets better with the passing years. Teeth generally tend to turn yellow due to hereditary factors, poor hygiene, excessive intake of coffee, consumption of tobacco products and smoking cigarettes.

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Apart from these reasons, there are other factors like climatic conditions, infections and improper metabolism; all these play a vital role in discolouration of your teeth. Seeking professional help to get a white pearly smile may help but it is just momentary and expensive as well. The results never seem to last long. These treatments are expensive as well.

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So, check our list of home remedies and try them as they can help you own a bright white smile. Read on to know more about these natural teeth whitening home remedies mentioned below.


Eat Strawberries:

Strawberries are rich in malic acid and vitamin C. Both of these ingredients play a vital role in cleansing your teeth. The astringent found in strawberries helps remove the surface stains and the vitamin C washes the plaque away. Mash a few strawberries and use the paste as a scrub.


Floss Your Teeth:

Dentists generally recommend flossing more than the regular brushing process. This helps lower plaque formation between the teeth. Flossing twice a day is recommended for whiter teeth.


Eat Crunchy Fruits And Veggies

Eat more of crunchy fruits and veggies as they act like a natural toothbrush. Simply chewing removes the excess food and bacteria from your mouth. It also helps in getting rid of stains on the surface of the teeth.


Use A Straw

Generally, aerated drinks can do serious damage to the enamel of your teeth. So, use a straw to sip these drinks as it avoids discolouration of your teeth. Make sure you brush your teeth or gargle your mouth after you drink.


Hydrogen Peroxide Effect

Hydrogen peroxide has a mild bleaching effect. This helps brighten your smile. Prepare a mixture of hydrogen peroxide and water in equal quantities and gargle. Make sure you do not drink it as it is quite harmful.



The bleaching properties of lemon help get rid of yellow discolouration formed on your teeth. Gargle with lemon juice or use the peel of lemon to get the sparkling smile in no time. This is one of the best natural teeth whitening home remedies that you can try.



This is the most common cleansing agent used by all. It helps replenish the lost mineral content in the teeth and helps you revive your bright smile. Make a mix of baking soda and salt. Use it instead of toothpaste for better results.

These are a few natural teeth whitening home remedies you can try. If you have any tips, do share them with us.

Read more about: beauty
Story first published: Wednesday, October 28, 2015, 16:18 [IST]
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