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7 Beauty Benefits Of Carrot juice

By Bindu Gowda

Carrots are one of the amazing vegetables that nature has blessed us with. Carrots are the best source of vitamin A. Vitamin A is very much necessary for a healthy skin. It is loaded with plenty of nutrients which benefits our skin and hair. Drinking carrot juice everyday results in glowing skin. Carrots are rich in fiber. It cleanses the digestive system and keeps acne and pimples at bay. Apart from that, it also improves vision and prevents various types of cancer.

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Carrots have abundant amount of beta carotinoids and antioxidants which prevents various skin disorders. Incorporating carrot juice in daily diet helps in achieving clear and glowing skin. It also treats uneven skin tone by improving skin complexion. In today's article, Boldsky is sharing some of the ways carrot juice enhances your beauty. Read on to know more about it.


Treats Acne

Carrots are rich in vitamin A, which is known to treat acne. Carrot juice also prevents the occurrence of acne by flushing out all the toxins from the body.


Promotes Hair Growth

Carrot juice provides all essential nutrients to hair that are required for hair growth. Vitamin C and E present in it, stimulates blood circulation and combats grey hair.


Reduces Inflammation

The antioxidant property of carrots treats minor skin ailments like inflammation, wounds, rashes and cuts.


Hydrates Skin

Dry skin is caused due to deficiency of potassium,since carrots are high in potassium it effectively moisturises dry skin.


Prevents Wrinkles

Carrot maintains the skin elasticity and prevents all signs of ageing such as wrinkles and sagging skin.



The beta carotenoids also assists in slowing down the ageing process by reducing the cell degeneration and neutralising free radicals.


Reduces Sun Damage

The beta carotenoids present in carrot, heals sun burn. Regular consumption of carrot juice prevents sun burn.

Read more about: beauty carrot juice skin hair wrinkles
Story first published: Thursday, October 1, 2015, 13:14 [IST]
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