Our skin tends to loose its elasticity after pregnancy or weight loss. Loose skin is a common problem that you may face after a large amount of weight loss. Sudden weight loss can lead to a saggy or loose skin. Loose skin is a major side effect of weight loss and it can be an embarrassing issue all together.
When we lose weight too quickly, the elastic components of the skin not only lose the layers of the skin, but also lose their elasticity and take time to get back to their original form. Loose skin causes certain health problems and mirrors an unhealthy lifestyle. It even leads to a poor self image.
How loose your skin gets after your rapid weight loss depends on factors such as how much weight you have lost, your age and how quickly you have lost weight. An easy way to avoid loose skin is to lose weight gradually.
There are several natural ways to restore the elasticity and tightness of the skin. In this article, we at Boldsky are listing out some of the easy natural ways to tighten your loose skin. Read on to know more about it.
Eat Foods That Bring Back The Elasticity
Certain foods can bring back the elasticity of the skin by boosting the collagen production. Include foods rich in vitamins A, C, E and K. Munch on a lot of nuts, as they are rich in zinc and selenium that helps keep the skin firm.
Hydration plays a crucial role in retaining the elasticity of skin. Drink at least 8 glasses of water a day and notice the difference. Dehydration makes the skin dry and can make the skin get prone to wrinkles and fine lines.
Eat Foods Rich In Protein
Intake of protein helps to rebuild the muscles and helps to bring back the elasticity of skin. Do include lean meats like tuna, turkey chicken and plenty of fish in your diet. Lean proteins tone the muscles and keep them firm.
Eat More Raw Foods
Including lots of raw foods in the diet, be it fruits or veggies, can increase the amount of vitamins and minerals that help to tighten the skin. Raw foods like fruits and veggies provide more nutrients than the cooked ones.
Brush Your Skin
Exfoliating and brushing the skin can tighten up the skin. Brush or exfoliate your skin every day, as it increases the blood circulation and promotes the growth of new cells.
Almond oil is the best option to retain your skin's moisture content. It tightens up the skin and helps to get rid of stretch marks. Massage your skin with almond oil regularly to get a well-moisturised firm and tight skin.
Castor oil is the best essential oil to massage your skin. Mix castor oil with a few drops of lemon juice and lavender oil. Apply this mixture on to the skin before going to bed. You may eventually notice your skin getting tightened.