10 Foods For Healthy Teeth

Friday, April 3, 2015, 17:44 [IST]

Dental health is something that we overlook most of the time. It is important to realize that nutrition and dental health are interconnected. The intake of healthy food for proper teething should start from childhood. In children, proper nutrition can help in the growth of healthy teeth.

In an adult, what we eat will play an important role in the dental health maintenance. When you do not take care of your teeth, you may experience many associated drastic effects. This will include tooth decay, gum disease and infections.

For all these reasons, foods for healthy teeth are essentially important. There are a lot of nutrients that are necessary for the dental health. Proteins, calcium, phosphorus, zinc, antioxidants, folate, iron, Vitamin A, C and D – all these are required for healthy teeth and gums.

Healthy foods for teeth will include everyday foods, especially natural foods. At the same time, it is important to avoid taking any canned foods or processed foods. Also, stay away from carbonated drinks, which will otherwise result in chronic teeth problems in long term.

It is always better to avoid foods that are rich in sugar content. The following are a few of the foods for healthy teeth.

Fish Oil

Nutrients and supplements are equally important. If you feel you are not giving the body adequate amount of nutrients, then supplements is the only key. Fish oil is one of the foods for healthy teeth.

Probiotics

The bacteria in these fermented foods will help in suppressing the growth of the pathogens in the oral cavity. This will help with the plaque. There are many foods that are rich in probiotics like yogurt.

Lean Protein

Protein is necessary for the tooth structure, connective tissue development and the immune function of the teeth. Chicken, beef, eggs and other sources of protein, are good for the teeth.

Fresh Vegetables

Healthy foods for teeth will surely include fresh vegetable. This is the best way to get all the nutrients in the most natural form. This will help in keeping good oral health, especially by improving immunity.

Cranberries

There are many other plant foods that are rich in anthocyanins. This will include blueberries, red cabbage, eggplant peel and raspberries. This is sure to improve the dental health.

Green Tea

The antioxidant in the green tea is very useful for oral health. This will help in reducing the bacteria and the toxic products of bacteria. This will also help with strengthening the teeth.

Pycnogenol

There are chewing gums which contain this nutrient. Studies have shown that chewing gums made with pine bark or sap will decrease the plaque and bleeding gums. The pine bark is an age old technique.

Soy and Arginine

Research have shown that when soy is added to the diet, it will reduce most of the periodontal disease. Arginine is an important amino acid which will help in altering the pH level and reduce the chance of the cavities.

Whole Foods

Foods for healthy teeth will include whole grains as this will give the teeth and the gums a good workout. This will provide all the nutrients that are essential.