6 Foods For Strong & Long Nails

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Long nails add an extra charm to your beautiful fingers. But, growing and maintaining it is not easy. Nails will stay attractive only if they are strong enough. Weak nails will break before they reach the desired length.

There are five different types of nails and each of them requires different types of care. Normal nails: You have no flaws. Dry nails: You need to apply olive oil. Brittle nails: It requires moisture. Brittle nails: You may have to seek medical advice. Soft nails: Use less water, as water content is more.

HOW TO SHAPE NAILS SQUARE

No matter which type of nails you have, one thing that you can do in common is managing your food habits. You will need to have a good nail regimen to take care of your nails. This includes hygienic practices, beauty treatments and a well-balanced diet. To make sure that you have long and lovely nails, focus more on your diet.

There are a few things that you need to keep in mind when it comes to your nails. Apart from the basic care that is needed for your nails, what you eat also matters. The following are few foods for strong nails.

Salmon

This is one of the foods for strong nails. Salmon is rich in omega-3 and fatty acids, which is good for your hair. This also helps to hydrate your skin. Taking salmon 2 -3 times a week will help strengthen your nails. Eating salmon will make your nails less brittle.

Dark leafy vegetables

Providing sufficient amount of Vitamin A, B and C is one of the most important nail heath tips. This will help in the strengthening of hair and nail. This is found plenty in the dark leafy vegetables. Vitamin C is needed to increase the absorption of iron and thereby providing a healthy scalp and nails.

Beans

All beans and lentils are foods for strong nails. These are rich in biotin, iron and protein. Biotin helps with the growth of hair and nail. The iron and protein is used for strengthening them. Milk and eggs are also products that are rich in biotin.

Whole Grains

To maintain strong nails, it is necessary to fight free radicals. These free radicals tend to damage your skin and hair. Oats, brown rice and other sprouted grains are rich in antioxidants that fight these free radicals. They also contain silica which maintains strong nails.

Water

Along with the other foods, it is equally important to make sure that you are well hydrated for your hair and nail health. Ensuring that your body is well hydrated will help with your general body functions. This will in turn help with strengthening your nail and hair follicles.

Almonds

These are not only rich in protein, but also in magnesium. Magnesium also helps with maintaining healthy hair and nails. Vertical ridges in the nails could be due to inadequate magnesium. Soya beans and leafy greens are also rich in magnesium and considered as foods for strong nails.