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Yoga For Ventral Hernia (Contd)
Continued From The First Page
What
are
the
Yogic
practices
to
prevent
Abdominal
hernia?
Yoga
practices
which
contracts
the
abdominal
muscles
help
in
preventing
the
abdominal
hernia.
Suryanamaskara,
loosening
exercise
including
forward
backward
bending,
straight
leg
raising
(alternate
and
both),
Navasana,
Dhanurasana,
Sarvangasana,
Matsyasana
followed
by
Deep
relaxation,
Kapalabhati,
Sectional
breathing,
AAA
chanting
before
meditation
(total
30
minutes).
Immediate
post
operative
period
on
the
2nd
day
of
surgery
start
with
practices
of
abdominal
breathing
with
AAA
chanting
(10
minutes)
4
times
a
day,
after
4
days
start
straight
leg
raising
(alternative
legs
only)
with
breathing
(21
repetitions
4
times
a
day).
Head
lifting
or
dorsal
stretch
also
helps
in
strengthening
the
abdomen.
In the chronic stage where the Incisional hernia is well set and you wish to avoid surgery or prepare for an effective surgery you need to do the practices very regularly. Dieting and regular walking for weight reduction is an essential prerequisite. If the hernia is big and protruding too much you may have to practice yoga with the supporting corset belt on. After you feel stronger it is better to practice without abdominal support corset.
Avoid
fast
practices
of
jogging,
forward
bending
or
side
bending,
Sit-ups,
Sputa
Vajrasana,
start
with
practices
in
supine
(flat
on
your
back)
posture.
Alternate
straight
leg
raising
(repeat
4
to
5
times/
day),
Ardha
navasana
(head
lifting
20x5
times/
day).
In
Viparitha
karani
with
wall
support
do
deep
abdominal
breathing
(9
rounds).
AAA
chanting
(9
rounds)
and
Kapalabhati
at
40
strokes
per
minute.
Repeat
this
practice
2
times
a
day
other
asanas
are
Sarvangasana,
Matsyasana,
Halasana,
Padhastasana,
Ardhacakrasana,
Paschimottanasana,
Sasankasana,
Shavasana,
Pranayamas
include
sectional
breathing,
Suryanuloma
viloma
(if
you
are
overweight
and
not
hypertensive
or
diabetic),
Nadanusandhana.
This should help you to strengthen the abdominal and this will overcome the problem of Incisional hernia or lax abdominal. If there is a narrow hole umbilical hernia with normal abdominal muscles and body weight it may be possible to overcome this through yoga.
Ekapada
Sarvangasana
:
Eka
means
one,
single.
Pada
means
the
foot.
In
this
variation
of
Sarvangasana,
one
leg
is
on
the
floor
in
Halasana,
while
the
other
is
in
a
vertical
position
along
with
the
trunk.
Technique :
Sthithi
:
Lie
flat
on
the
back,
legs
stretched
out,
tighten
at
the
knees,
hands
by
the
side
of
the
body.
1.Exhale,
bend
the
knees
and
move
the
legs
towards
the
stomach
till
the
thighs
press
it.
2.Raise
the
hips
from
the
floor
with
an
exhalation
and
rest
the
hands
on
them
by
bending
the
arms
at
the
elbows.
3.Raise the trunk up perpendicularly supported by the hands until the chest touches the chin. Shoulders and the back of the arms up to the elbows should rest on the floor. Stretch the legs straight with toes pointing up (Sarvangasana).
4.Keep the left leg up in Sarvangasana. Exhale and move the right leg down to the floor to Halasana. Right leg should be remain stiff and straight and not bend at the knee. Left leg should be kept straight, facing the head.
5.While
resting
the
right
leg
on
the
floor,
the
left
knee
should
bee
kept
taut
and
not
allowed
to
tilt
sideways.
The
left
leg
should
be
kept
straight,
facing
the
head.
Effects
:
This asana tones the kidneys and the leg muscles.
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