Kapalabhati

Continued From The First Page What are the Yogic practices to prevent Abdominal hernia? Yoga practices which contracts the abdominal muscles help in preventing the abdominal hernia. Suryanamaskara, loosening exercise including forward backward bending, straight leg raising (alternate and both), ...

'Yoga,' which seems like a small four lettered word, holds within itself the whole cosmos and beyond. Yoga, which originated from Lord Shiva, (Indian diety) was first de-codified by the sage Pathanjali. Many know him as the father of Yoga. Yoga ...