हिन्दीಕನ್ನಡമലയാളംதமிழ்తెలుగు
Home  » Topic
Share This Story

Shavasana

Yoga For Ventral Hernia (Contd)
Continued From The First Page What are the Yogic practices to prevent Abdominal hernia? Yoga practices which contracts the abdominal muscles help in preventing the abdominal hernia. Suryanamaskara, loosening exercise including forward backward bending, straight leg raising (alternate and both), ...
Subscribe Newsletter
More Headlines