Dhanurasana

You are stressed out and fatigued and you just do not know what to do, where to go or what to do next. In such instances, yoga has been proved to be helpful in dealing with stress. Dhanurasana is one of ...

Would you want to give up smoking without much hassle? The first step however is that one should sincerely develop the eagerness to get out of this habit, having in mind the importance of living a healthy life. The benefits of ...

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Integrated Approach Through Yoga Theraby For Obesity Integrated approach of yoga therapy includes techniques that correct the imbalances at physical, mental, emotional and notional levels. ...

As the name suggests, when Dhanurasana is assumed, the body takes the shape of a bow and hence the name. Step1: Lie flat on your stomach Step 2: Bend your knees and hold your ankles Step3: Inhale and raise your knees ...